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Frezflops

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Everything posted by Frezflops

  1. wow make sure you have kleenex ready when you watch though not something I should of watched at works library hope noone comes in at the moment
  2. Congrats!!!
  3. well I am going to be away from the puter for a couple of days (on call) need to get far enough ahead :)
  4. :ph34r: :ph34r: :ph34r:
  5. :) *happy dance* thank you :)
  6. I just started reading 12 years a slave. I also read Kindred by Octavia Butler for English lit
  7. hey what about my dogs :angry: B) :ph34r: :lol: :wub:
  8. YES you can......seeing the determination in your post makes me smile :)
  9. Juan how are you doing? are you still here? let us know how it is going for you?
  10. Juan you do not want a cigarette they will not do anything for you....you know this!! Take some deep breathes dont take breaks with the others Now I am going to say something motherly just because they are smoking doesnt mean you have to if they were all jumping off a cliff you wouldnt do it also right? ..........Now for the gentle hugs you can beat this crave to the curb .......deep breathes, drink lots of water, go for a jog around campus, anything and whatever helps you stay quit {{{{{Juan}}}}}}
  11. I went for a 4.5 mile walk with a stop at the store for dinner came home made some tacos yummers
  12. Way to go....you got this!!!!
  13. Congrats way to go!!!
  14. COngrats!!!
  15. going to go for a nice long walk soon it is nice out :)
  16. Nancy might be able to help she is the ticker queen of these parts otherwise I think Maryland can help also ........PM either one they are awesome at helping people get their tickers going. Edit: of course I mean the countdown tickers not peoples hearts (which is what I thought of when I clicked post lol)
  17. Welcome and congrats!!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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