Frezflops

thinking of you two {{{hugs}}}}

oldie but goodie always love this one lol

Happy Birthday!!!

Welcome :) Nice to see you here :)

Hugs Tracy

Just putting some links to websites on benefits of quitting smoking :) http://www.cancer.org/cancer/cancercauses/tobaccocancer/questionsaboutsmokingtobaccoandhealth/questions-about-smoking-tobacco-and-health-quit-benefits what smoking does to your looks.... http://healthyliving.msn.com/diseases/quit-smoking/15-ways-smoking-ruins-your-looks-3 Flabby tummy Cigarettes can be an appetite suppressant, and often smokers have a lower body weight than nonsmokers. However, a 2009 study in the Netherlands found that smokers had more visceral fat than nonsmokers. This deep fat pads internal organs and can accumulate in your midsection, ultimately increasing the risk of other diseases, such as diabetes. This is a quote from the article above.....smoking can actually cause you to have increased belly fat and increase your risk of diabetes I found that part interesting in itself feel free to add whatever articles you might find helpful or informational :)

stay safe havent seen a thunderstorm here yet in a way I cant wait cause at least it wont be snow

this is what it is all about :) and makes me smile big when all of us reach out and help others quit it is awesome :)

I wish I had wavy hair my hair is thin and straight doesnt hold a curl to save my life......it does what it wants cant even keep all of it in a pony tail stray hairs just come right outta there.......one of the reasons I will never have my hair short because it would be horrible.

ran outside 6 miles and walked 1 mile it was nice

congrats!!!

YAY!!! congrats!!!

congrats!!

Congrats :)

woohoo!!! :)

need to get some motivation for a run today sigh I want to but then again I am also trying to talk myself out of it

Congrats on 7 days you will earn that stripe in no time :)

hugs Evelyn take it one day at a time and one moment at a time it is all you can do and you are doing it well. Working through emotions and painful past memories is a difficult task but I feel that you are stronger than you think you are and I have faith that you will make it Wishing you peace and happiness

you can do both at the same time and the weight will come off also :)

made venison stir fry nummers