Frezflops

good job getting back into it now earn that stripe

Welcome :)

To the dog owners of this forum: Does your dog make noise when he/she farts? I only ask this because lady always makes noise when she farts and is the first dog I have ever owned that did that usually they are silent and of course deadly. Hers are both lol and of course she does this while on my lap.

The Frez needn't be anxiously awaiting because The Sarge delivered :)

The Frez anxiously awaits said pic on the mountain

King of the hill What is the last thing you ate

The frez thinks it is to clarify what he said so he isnt misunderstood

Sue. This makes me happy nice to see you

Congrats !!!!!

Congrats!!

Happy birthday

Congrats!!!

Congrats!!!!

Imma pink also

congrats :)

Happy Birthday!!!

congrats!!!!

I thought of Beacon when I saw this lol

this might also be something you might recognize lol

who hasnt felt like this at one point or another lol

Advice for Women A Woman Should Have: Enough money within her control to move out & rent a place of her own, even if she never wants to or needs to... Something perfect to wear if the employer or date of her dreams wants to see her in an hour... A youth she's content to leave behind... A past juicy enough that she's looking forward to retelling it in her old age... A set of screwdrivers, a cordless drill and a black lace bra... One friend who always makes her laugh...and one who lets her cry... A good piece of furniture not previously owned by anyone else in her family... 8 matching plates, wine glasses with stems, and a recipe for a meal that will make her guests feel honored... A feeling of control over her own destiny. A Woman Should Know: How to fall in love without losing herself... How to quit a job, break up with a lover, and confront a friend without ruining the friendship... When to try harder and when to walk away... That she can't change the length of her calves, the width of her hips or the nature of her parents... That her childhood may not have been perfect...but it's over... What she would & wouldn't do for love or more How to live alone; even if she doesn't like it... Whom she can trust, whom she can't & why she shouldn't take it personally... Where to go; be it her best friend's kitchen table or a charming Inn in the woods, when her soul needs soothing... What she can & can't accomplish in a day, a month or a year -by Maya Angelou

Ran 3.4 miles today on the treadmill and did some squats, lunges, used the nautilus machines at work muscles officially sore :)