Frezflops
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Everything posted by Frezflops
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
I ran 3.2 miles then worked out on the nautilus machines at work 15 x 2, did total of 50 squats, 30 lunge pulses, 30 wide squats, other weight related exercises -
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lmao too funny
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me at 4ish Me and my dad at high school graduation me on my wedding day 21 years ago
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol -
Welcome nice to see you here :)
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welcome to the board :)
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