Frezflops

did some squats and stuff then went for a 12 mile bike ride :)

hubs is an ice chewer but wont do it around me his mom is a ice chewer it is like nails on a chalk board

I hope you are not an ice chewer :blink: that drives me nuts plus you know its bad for your teeth right?

that why I got it it gives me a giggle lol

Congrats!!! :)

lately running outside lol it is soooo nice after months in a gym cause of the winter weather but now it is getting warmer I either have to wake up earlier to run or go back to the treadmill again sigh

For Bakon lol

A little deco for my garden lol hehe

COngrats!!!! yay

ran 6.24 miles......the last mile was a bit rough because it was getting warmer supposed to reach 80 today should have left earlier for my run but oh well still ran most of the time so all is well

I worked all day in the garden hard .......then went for a 3.5 mile walk tomorrow I run

progress so far hope it works or at least I get something from it lol

oh wow thanks for checking in congrats on Zoey......thinking about your daughter and hope for a speedy recovery. Hugs Joe

ran 6.33 miles today...gonna dig a little bit in my garden later after some shopping and stuff........this was a good run I only stopped and walked once at the 5 mile mark and only for 1 minute......I am running slower than I used to I have noticed but the difference is I can go further without stopping more endurance I believe not wearing myself out too soon I think......doing about a 11 minute mile or so

the deer around here typically will avoid it for the most part too close to house I think I just making it harder for them at least not making it easy pickings like if there was no fence

we have deer, rabbits, etc running through our yard

Morning ......thats all I can say in the am lol

congrats!!! must be planting day .....bet you I got dirtier than Julie since my ground is still a bit soggy came in looking like I had a mud wrestling match lol only got my corn planted and more to do thats my plan for this week lol

The beginning

I went camping this weekend it was awesome a little cold perhaps but still fun......I think it was the first time camping without smoking cause I didnt get to go at all last year.....didnt even think about it much.......Yes newbies there will be a time where you wont think of smoking at all and just live and have fun.......rode my bike went fishing, ran sat and chilled out by the fire all in all a good time.

you can post we would like to hear what you are doing everyone has to start somewhere........I walked in the first year that is all I did walked on the treadmill, walked outside, it is all good :) walking, running, 1 situp no matter it all counts :)

if things get going I am not much of a green thumb the last time I had a garden (18 years ago) it was only a little productive we will see lol

it is all about getting up and moving not matter how much or how fast that is why it is title exercise log for everybody ;) never feel ashamed for trying or getting up and doing something :)