Frezflops

Ran 4.25 miles today...what is everyone else doing ? Lisa

I went for a 2.5 mile run yesterday, today me and hubs rode 10 miles on the bike for the first time this season. What did everyone else do? Lisa

Sitting on the deck trying to not have a panic attack...have a presentation to do on Wednesday and hate public speaking it stresses me out Lisa

If bakon reads that you love flip flops (thongs) he will have a field day with that lol....not sure what he has against them but I love them...I would go barefoot all the time if I could although that is horrible for your feet if you have planters fasciitis. Lisa

Sitting here drinking coffee wishing I didnt have to work today Lisa

I did it I ran 3.5 miles after my squats etc... it felt awesome..of course the first mile was a struggle but not as bad as I thought it might be....I am back ??????

I need to do my strength today...debating on whether to run or walk....i should run but will depend on my motivation when I leave my house. Lisa

I did some squats, crunches, arm exercises etc...and wait for it you know it's coming ........I ran 3.1 miles....tricked ya didn't I thought I was going to say walk huh nope I ran 3.1 miles wasn't a pretty run but it was a run...havent run in awhile....i am going to run a 4 mile race in August so wanted to see if I could get to 3.1 miles.... I did ??????? What Is everyone else doing today? Lisa

I did some squats etc this am then went to a meeting. Did some homework then I went for a walk in the afternoon. What did everyone else do? Lisa

I went for a walk one day I will change it up lol....what is everyone else doing? Lisa By the way...I look like my profile pic again lol

I am going for a walk soon, might go for a bike ride later after some homework is done. What Is everyone else doing? Lisa

Congrats on recognizing the need for changing things in your life that was harming you and pressing forward. Like the others have said read, take it one day at a time and you will get there. Remember deep breathing, drink lots of water and find relaxing activities to distract your mind. Also exercise or just walking is a good way to energize yourself and distract yourself from any cravings also. You got this Lisa

Hi everyone, I am 3.6 lbs below my weight goal....I will take it gives me wiggle room so to speak and of course still healthy weight for me... 3 more weeks for transition to a real diet than I will be done with hmr. I am going for....wait for it.....you know it's coming........a walk lol ???? What Is everyone else doing? Lisa

Did some squats etc. before my walk this am....been sitting outside with no coat on all day loving it....what is everyone else doing? Lisa

I am 2 lbs below my goal and on my second week of transitioning to real food...this week it's 2 HMR shakes, 1 HMR cereal, 2 HMR meals and 2 servings of cooked veggies. I never realized veggies could taste soooo good lol. Going to go for a walk soon...what is everyone else doing? Lisa

At work :(

Peace it may be that you are on too low of calories or your body is craving what you are denying it. I need to get out for a walk before it snow/rains or snorain lol....what is everyone else doing today? Remember you got this!!!! Lisa

Trapped in the house due to the snowpopcolypse....will it ever end sigh Lisa

I am below my goal....???yay gotta get up and get on the treadmill later what is everyone else doing? Lisa

Walked on a treadmill today for an hour than did some squats, lunge twists, crunches and other strength type exercises. I am trying to do more strengthing exercises per week, min of 3 days a week. That is my goal. What Is everyone else doing today? I am down to 0.4 lb away from goal....yay ??? Lisa

My tattoo

Getting a tattoo right now

I need to get my but up and do something....prolly go for a walk soon. I am close to being done with this diet and onto my lifestyle changes in 5 weeks. I am 1.3 lbs away from goal.... Lisa