Frezflops

that is why your nervous it is a big decision and a big change after you have been at one place for that long. A lot of worries go with that also but hopefully the job you applied for calls you and if you want it you get it.

I ran my first 5k 4 months after my quit, I lost weight about 80lbs and then quit smoking mid weight loss, so I decided to take it to the next level by running since I could breathe again the best way to run a 5k is to sign up and commit to a 5k race. You can do it does not have to be fast just gotta do it.

That is awesome.....My mother-in-law quit using the e-cig with no set plan after about a month or so she just decided to put the e-cig down for good and be done.

20-25 depending on my moods and time I had on my hands did a lot of boredom smoking

OKay I will bite I am female and a RN in the operating room. I am also known as frezflops on here apparently for my love of flip flops(closet things to not having shoes on) I am married Was not able to have children so I have 3 dogs and 1 cat Love to run Outside mostly running on the treadmill is monotonous to me but I need to get back at it I love harder alternative rock such as nonpoint, the pretty reckless, in this moment etc..... I am 45 years old. I hate country music My dogs are annoying me right now I have been married for 21 years I have a desire to travel more now that I have had a taste of it the last two years I am a homebody it takes a lot to actually get me to want to go anywhere not very exciting I know I spend way too much time online I think.

I ran today with cody......my thighs hurt this am and I still ran lol could not pass up the nice(warm) weather outside it was 40s today a bit foggy/misty Cody ran (truly a fast trot) with me just fine I think he will make a great running partner lol I am paying for the runs right now though my thighs hurt/sore lol I need to keep up with running on the dreadmill so I dont become out of shape with running.

Awesome!!! :)

it is 40 degrees and foggy/misty outside today and I went for a run outside for the first time in a couple of months it. feels. awesome!........if the weather is the same tomorrow I will try to do the same. What is everyone doing today?

Welcome back glad you are ok {{{hugs}}}}

You do not want just one......breathe deep everything that happens in life is going to happen with or without cigarettes it is much better without (I know you know that) Go for a run or a walk or take 10 minutes close your eyes and take some deep breathes repeatedly......drink a cold glass of water or maybe some juice or pop. Whatever you do do not smoke and please check back in here ..........you have got this........

I have not been running much since it has gotten cold outside (cant bring myself to run on treadmill all the time) I have been walking cody outside for about 5 miles at least 3-4 times a week have to put snow pants and dress warm. I am on call today so I went to the work gym and worked out on the arc trainer for 30 minutes then did some strength for about 20 minutes feels great. I have to reign in my snacking habits it has been a bit out of control.

aw vcome on bakon dont you know REAL men can cry.........it is okay you can sit alone in a darkened room while you cry if you want :P

Bring the tissues out this is an awesome read. http://www.tickld.com/x/why-dogs-never-actually-die-this-guy-nails-it Lisa

Upstairs tree Downstairs tree The dogs talking to santa lol

Thoughts, opinions think there is any validity in this study? http://www.iflscience.com/health-and-medicine/smoking-destroys-y-chromosomes

Welcome!!! you got this!

Welcome!!! remember deep breathes, drink lots of water, exercise and whatever distracts you. Post here often you got this!

My cousin was in the store with her son and Feliz Navidad came on he started singing "release mama duck" lol

I wonder what they are telling Santa? lol

that one was a trip lol

about the damaging effects from e-cigs a study out of Japan http://www.msn.com/en-us/news/world/e-cigarettes-contain-10-times-amount-of-carcinogens-japan-research/ar-BBg2Mvj?ocid=fbmsn

This probably has been posted before but which set of lungs do YOU want? I want the nice pink ones. QUIT smoking today you can do it, the best thing I have ever done and the best thing you can ever do for yourself!!!!!!

now I want more snow to go snowshoing lol

lol I bought some today tried them in the yard not too hard it is for exercise to get outside I have a bike/snowmobile trail in front of my house that I can use them on and walk with them as another form of exercise instead of walking/running on the dreadmill all the time.

these are the modern snow shoes