Frezflops

I have horrible teeth use to blame it on other things but realistically they were the cause of too much pepsi drinking along with smoking. I have a upper and lower partial have had it for 10 years now prior to that I could not afford to replace the teeth I lost so I went without which was very embarrassing and lowered my self-esteem tremendously when I was finally able to get new teeth through an awesome dentist, I felt so much better I think it gave me the confidence to do something more with my life and in turn went back to school to become a nurse. I will never judge someone who is missing teeth without knowing the full story because I went through it and It wasn't due to drugs or bad hygiene or laziness, it was due to smoking, bad diet choices and the lack of funds to repair them.

Hmmmm might have to try that maybe......

I get all my dogs vaccines especially lymes vaccine I had a dog with lymes disease and it is very crippling and painful so I will always get them their lymes vaccines to prevent that from happening to any of them. It is inevitable for dogs to pick up ticks even with frontline or other tick repellant stuff imo better safe than sorry.....if they had a vaccine for humans for lymes I would get that myself, luckily I have never had it myself but have known people who have and it can be debilitating. I hate ticks they freak me out icky little bloodsuckers ewww.

I used to feed blue buffalo but the vitabits were all over the floor got tired of them lol still feed my cat that cause he had kidney issues and he does well along with cans of tuna and such, I recently switched to nutro brand dog food and lady has actually gained weight(she needs to she was to thin has stomach issues along with chronic pancreatitis) She is filling out better and seems in general healthier, my other dogs have stomachs like a cast iron stove lol, but they are doing well on nutro also(they did fine on blue buffalo also) I also read that occasionally you need to change your dogs food so not to create any sensitivities and such it is in the following article. http://holisticandorganixpetshoppe.com/top-12-worst-dog-food-brands.html In all honestly I spend less on dogfood now then when I fed my dogs crap because they eat less and receive better nutrition.

http://www.seattledogspot.com/dog-health-wellness/class-action-lawsuit-claims-purinas-beneful-dog-food-is-killing-dogs/ I saw this on FB thought I would share it for anyone who might feed their dogs purina beneful.....there is a class action lawsuit against them regarding an ingredient in their food causing illness and death. I dont use this food but there those that do and I wouldnt want anything to happen to their furbabies.

Working 11 am to 11 pm 4 of those hours bonus pay......someone called in

LMAO saw this how true is that eh?

I did the mudchug a couple of years ago with my cousin it was fun (I couldnt do the obstacles that you climb up and over my fear of heights took over lol.....so I went to the other side and waited for my cuz ) we got a tshirt, a medal and a free beer when we were done :)

Duke Lady Cody

I am in stats hell if that counts :(

I have been using my treadmill (mostly walking on an incline cause I hate running on it) I am trying to mix running in with it but it is soooo boring it has been too damn cold outside to run or walk or live.......one more week and it looks like it will get warmer or at least above 20 degrees which will be enough for me to run outside. I am down a pound I have lost a total of 5 lbs since I started to become serious again.

I dont like the elliptical as it hurts my hips but I like the arc trainer at my gym it gives you a more natural movement I think it is an adaptive motion trainer type of machine

I have had to use the treadmill the last few days because of the cold ass weather sigh I want it a bit warmer so I can run outside dammit!!!

http://www.iflscience.com/health-and-medicine/cigarette-smoke-could-thin-cerebral-cortex MMMM Smoking thins your Cerebral Cortex

LMFAO hehe :lol2: :laugh2: :rofl:

ran on the dreadmill for about an hour then later walked on it for about a half hour

Yes part of losing weight is getting the proper nutrition throughout the day when I was obese I never ate breakfast now I eat it everyday (lost 80lbs) I also do eat every 2-3 hours if I can. Your body needs fuel to run otherwise you can screw up your metabolism and have possibly a rebound effect and never lose weight at all.

Intriguing How does chewing gum regulate your breathing? My only issue with running is my breathing which is why I run with music blaring in my ears because I notice when I can hear myself breathe I focus on it too much then struggle more with it, If chewing gum helps that I might try it.

Yes to buy good running shoes I have gone through a few and quite honestly itching to buy news ones cause it has been a few months lol.....I have become a running shoe whore lmao.

its okay I have 2 more episodes not normally my type of show but got into it a while ago but have not finished the second season yet Good writers and funny thing is even though Frank is a corrupt politician as the others are in the show I find myself rooting for him lol although nothing can actually happen to him because there is no show without him.

I decided today to watch the last 4 episodes of season 2 does anyone watch this? The 3rd season comes out on 2/27.

I ran 3.74 miles with cody today I am starting to get faster again I stopped running for a month because of weather now I am not letting weather stop me from running outside and it has been beneficial I think.

Saw this on FB thought of this convo lol struck me funny anyway

I am on my second glass of wine now I drink slow or the wine glass is big lol and eating tostitos and melted cheese

around here the only thing I notice trains carrying around here is frack sand......there have been a couple of derailments lately also I believe because of the new frack mines and the tracks were not kept up for the demand but I could be wrong what do I know? Not much to rob from them lol