Frezflops
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Everything posted by Frezflops
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did day 12 this am it is getting harder dont know how long I will hang on but we will see......
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
did 45 minutes on the treadmill today plus babs abs -
did my day 11 today rest day for the babs abs tommorrow
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I am a little bit tipsy had a bottle of sweet red wine......what is everyone else doing tonight?
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did day 8(9) will do 9(10) and 10(11) today along with squats and did all strength today no cardio still sweated and raised my heartrate though did total of 30 min.
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I will take some wine and cheese in 12 hours please :)
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
Walked again on the treadmill on an incline for 40 minutes then did some babs abs then some squats and upper body stuff -
done with my day 8 will do 9 and 10 then 11 will be my rest day
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
I walked for 40 minutes on an incline of 15% at 3.5 MPH then did some babs abs and some squats plus some upper arm workouts -
I am only on day 7 I am adjusting the rest days but it will be long month for me lol will do day 8, 9, 10 the next three days and have a rest day on monday I think
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I have to echo what babs said about humor/laughter aiding or helping people in stressful situations. I am an OR nurse when I bring patients to the OR they are understandably nervous there are times when I use a bit of humor to help them relax (laughter helps) for example I might say I get extra points for hitting the next person with the bed etc...just silly jokes to help release the stress, they appear more relax or at ease and their anxiety level lessons a bit. Now of course I read the situation before I use that approach, I have to read the person also if they are exceedingly nervous or weepy I use a more serious/caring approach or if it is a sad or trauma situation also......I just try to feel out the situation in the 5 minutes i get to meet them and bring them back to the OR....Humor helps in just about every situation just the act of laughter can bring stress and anxiety levels down.....It also helps the person open up more to you I have found also.
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
Did a treadmill walk at an incline for 45 minutes then babs abs and a few squats -
back at it today did my day 6 babs abs.....between call and coming off of 2 weeks of night shifts this last weekend was a wash in working out at least I went for a couple of walks though
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I am on call havent done it in a couple of days busy busy all i had time for yesterday was a walk will get back at it monday
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I modify my sit ups...I bend at the knees slightly and have my arms in front of me.....crunches arent my strongpoint either.....
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How 1 year looks and feels like to me...
Frezflops replied to Still winning's topic in Quit Smoking Discussions
COngrats!! :) -
Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
Walked about 38 minutes on treadmill at an incline then of course did day 5 babs abs no run today as my thighs are a bit sore so maybe tommorrow or on saturday -
Did my babs abs for today day5 down
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
ran today by myself 4.77 miles also did some squats, and some upper body work -
it is my babs abs rest day 4 back at the abs tomorrow
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Meanwhile here is a video of cute dogs and cats try not to smile watching this http://youtu.be/9M9ixxXXZqU just a distraction for you
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Deep breathes take it one moment at a time you know a craving is not a command you can do this give yourself some credit I think you are stronger than you think.......as far as anxiety maybe run or meditate might help......or a nice long walk if possible or a short walk or jump up and down whatever you need to do.......remember breathe and drink some juice or water. {{{{{{{hugs}}}}}}}}
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
I ran 4.21 miles with cody today then came home chilled for a bit did some Babs Abs ( I like that name lol) I think she should change the title of her challenge post to Babs Abs challenge lol whos with me? -
Day 3 done!
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Awesome to read your progress it will continually get better and easier with a couple of bumps in the road but they are to be expected......you have got this!!!
