Frezflops
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Everything posted by Frezflops
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me too maybe tomorrow I will
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I think they have a couch to 10k out there mmmmm.... http://www.myrunningtips.com/couch-to-10k.html ..... here i one website I found on it.... I had tried the couch to 5k the first time and I gave up, but a girl at work who runs told me to train by distance and that worked for me for example 1st week I ran .5 mile then next Increased it to 1 mile all the way up to 2 miles she said to stay at 2 miles for 2 weeks then increase it again for example the next run would be 2.5 then 2.75 up until 3.1 or 5k it can be adapted to 10k or 6.2 miles if that works for you or give the couch to 5k/10k a shot.......I typically run 6.5 miles when I run outside I do not typically worry about how fast I am going as much as enjoying the run.....even if you have to walk a bit to catch your breathe so to speak that is okay. Dont worry about how fast or slow you run just run. :)
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of course you can that is what this board is for.....to vent, to let it out, to hear us out, for us to hear you, for us to help you, for us to be your sounding board if you need at any time of the day.....those moments will pass quicker as time goes by.....just takes time and daily reminders that you do not smoke now and will not ever again it is not an option ever ....Hugs and loads of support.
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Welcome to our humble corner of the internet, and congrats on the best decision you can make!
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I like my avi, BTW I have my flip flops on in the pic even though you cannot see them....and My cooter is ALWAYS squeaky clean :P
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I am afraid I am bailing on this as my but hurts and I get bored with situps and crunches to be honest, I gave it a go, gonna go back to my squats and variations of squats although I need to do more push ups maybe next challenge should be squat related and possibly push up related. :)
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I am painting my toenails preparing my feet for flip flops lol no really just occupying my time
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
did my treadmill thing and my squats and other stuff -
I need a new running bra mine is cutting into my shoulder or more accurately my clavicle. I have two raw spots from running with that bra on......any reasonable recommendations for well endowed female runners? I am not looking to spend a crazy amount of money on it either. But other than putting Vaseline on it when I run..... out of solutions. The pain(literally) of having big boobs sigh
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Hell if I could be barefoot all the time I totally would
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just made baked boneless chicken breast with lemon juice and olive oil plus cavenders and paprika, chicken rice, and green beans for dinner nummers
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eh I am still gonna wear them I KNOW I am clean and that is all that matters lol.......I will wear them proudly also BTW I already bought a new pair for this year lol
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Day 19 done I am cursing babs with every situp past 50 lol will it ever end :wacko:
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of course I washed :P lol
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I am sitting on deck with my flip flops on for the first time this season total awesomeness :P
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
ran for 5.5 and walked for .5 mile with cody :) still need to do babs abs at some point -
Went for a 5.5 mile run with cody first time he ran over 3 miles with me, he did awesome now he is pooped out laying under the tree outside lol I am sitting on my deck now enjoying the warm awesome weather :)
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here contemplating a run :) and need to do my babs abs at some point cause I skipped them yesterday....was on call I give myself a buy or a day off on my day after call day
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
did my treadmill thing then did babs abs day 18 only how many to go? -
Day 18 done babs abs
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k day 17 done now if it ever gets nice out today so I can go for a run with cody that would be awesome
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I skipped yesterdays babs abs (a little achy from my run) will do them today along with some squats and such I think, it is too rainy to go for a run.
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feeling fine just got back from my run did 6.5 miles havent gone that far in a while was awesome
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Daily exercise log for everyone :)
Frezflops replied to Frezflops's topic in Exercising & Healthy Living
ran 6.5 miles today have yet to do babs abs maybe later I am kinda pooped lol been awhile since I ran over 4.5 miles
