Frezflops

I forgot myself and have had 1 too many glasses of wine to be able to do them thats ok I will continue tomorrow with 6 today will be considered my rest day I will catch up by the end of week lol

Done day 2

Walked after work day 2 burpee challenge

I reached my 10000 steps today, have to see the complete or the color green showing complete, I dont think I will make the 5 mile goal at 4.39 miles for some reason that is bugging me lol......I guess for now the fitbit is a motivator cause I am watching my intake a lot closer now, and have moved a bit more than usual. But more importantly it has made me look closer at what I am eating and Iam being more honest with myself and more mindfull of what I am eating so thats a good thing right? lol It does inform me about the target intake related to calories in vs calories out.....it lets me know if I am overbudget or underbudget. We will see if it keeps motivating me for the next few months.

since I have gotten my fitbit I have logged 47,985 steps since thursday into today.......dont know if I am gonna reach my steps today or not we will see lol

walked on the treadmill for 45 whilst studying for final stats test, all on highest incline, did my strength routine that includes squats and some upper body stuff

I decided to start today and did my 2 modified burpees after my normal workout

I havent worn flip flops since my foot issue and only briefly it drives me nuts hate shoes but the best thing for it right now.is to wear shoes might make a appt with podiatry i dont know for sure that it is planters it could be a stress fracture

made venison with mushrooms and cavenders greek seasoning with a little bit of olive oil, corn on cob and hash browns

Starting monday whatever level you choose modified or not (I am doing a modified version related to my foot and if I can do a rela pushup or a girly push up lol) I am doing the healthy beginner

I think I would choose the second one and at the beginner level----of course I will do modified burpees with no jumping up related to my foot issue.....I will squat jump back do push up (either on my knees or a real one depends on what I can do)then back and stand up reach for the air rinse and repeat I am going to start on monday I believe

I got mfp and fitbit connected had to do it on the laptop cause it wasnt letting me on my phone gonna get dressed in abit and go downstairs on the treadmill and kill two birds with one stone gonna walk on treadmill and study for final stats exam...exercising whilst walking helps me absorb more

gotta do something today not sure what i am going to do yet.....got a fitbit from work so I am trying to sync that to MFP and it isnt working right It is mfps issue I think might just use fitbits system to track my meals and exercise if I cant figure out how to sync them up

or if you are just batsh*t crazy there is this one lol

there is also this one which seems more reasonable plus gives different levels of skill

http://30dayfitnesschallenges.com/30-day-burpee-challenge/ 100 burpees? thats alot of burpees I can do 10 lol

Its chilly here i would like some warmth please

went for a walk about 4 miles did short sprints still have residual heel pain so I am trying to ease back into it as to not cause an injury......wish it would heal already (no pun intended) havent done much exercise the last couple of days but have gardened and planted stuff so I am counting that. I will say that my arms hurt from throwing 10 bags of mulch around lol

I am sitting here on my 3rd or glass of wine by the fire lol

put mulch down think I want one more bag in there

I am going to place some wood chips or mulch in there to keep the weeds and grass at bay, plus I might pant some roses in the front of my house along with a few flowers and put some wood chips in there also.

I have extra peat moss they didnt sell any smaller bags at the garden place I guess not sure what I am going to do with it

I planted a bush last year yes just one because I was not sure it would survive it did doesnt look great yet but has leaves and such then cody knocks a branch off it goofy dog.....but it is ok I planted 3 more plus some raspberry bushes and strawberry bushes and a tomato plant

I think this is a good video

1) What was the hardest month in your quit, and why?The first month for the obvious reasons, new and all that 2) What was the best month in your quit, and why?after my fifth month thats when I knew I would not smoke again 3) Did certain foods increase thoughts about smoking? mmmm just after eating meals in general in the beginning no specific food ties 4) Did you experience anxiety that you thought was related to not smoking? How did you handle it? I experiance anxiety that I tried to squash down with cigs (I now realize that smoking was only adding to my anxiety not helping) 5) How long did it take you to lose pounds gained while quitting?I was losing weight whilst quitting smoking so already in process for me, I lost a total of 80 lbs although recently for some reason I gained 10 lbs back :( menopause I think a least that is what I am blaming it on lol 6) Did your sleep patterns change after you quit smoking? My sleep patterns were always screwed up so no difference there 7) At what month did you 100% feel you were forever done with smoking?I knew I had to quit the moment I quit my hubs had quit related to his heart stent placement and I did not want to smoke around him plus it was my goal along with the weight loss anyway so I just moved up my goal a bit. 8) What worked best in the early months that you still do?Deep breathing, drink lots of water, exercise and running when I can 9) Did you experience depression you thought was related to not smoking? How did you handle it?No not really cause I always had moments of depression especially with winter seasonal changes or SAD, it is getting worse as time goes by. This year I tried to get outside as much as I could in the winter just dressed warmly and if it was above 28-30 degrees outside I ran, that helped a bit, a normal spring helps also lol 10) If over a year quit, why do you continue to visit and post on QT? for the friends I made on this forum, the entertainment value(bakon) and of course try to support those even though I do not post often, it also reminds me of what it was for me and why I do not want to go back to it. The connections made here with anonymous strangers over the net can be invaluable. I might not agree with everyone but that is life you are not going to like everyone or agree with them either but that is normal. In the beginning some members really got on my last nerve but they no longer do because I understand now where they are coming from and what they were trying to do or say. Sometimes it takes time especially over the net to truly "get" what the other person means. 11) When was the last time you had a smoking dream/smokes dream?I still occasionally get them I just dismiss them or laugh them off they mean nothing to me at this point....I wake up like WTF then I laugh silly dream. 12) What is the very best thing that has happened to you since doing the sticky quit?I can breathe and I can run, and I am in general more healthier. Plus the money we have saved between the both of us has helped us enjoy life that much more :)