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Frezflops

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Everything posted by Frezflops

  1. Frezflops
    10 minutes strength done alone with the burpee challenge whilst I wait for dinner to be done :)
  2. Frezflops
    rode my bike 10.92 miles
  3. Frezflops
    me too I didnt do anything yesterday but eh there are no time limits here take as long as you need to complete the challenge. IMO speaking of I should do some today rode my bike earlier
  4. Frezflops
    first thing dont run for a bit rest it,the reason you were able to continue the run the first time was the Adrenalin. Your gait when you run could be off, or it could be your shoes causing a poor gait when you run do you pronate? are you a heel striker? You might want to see a dr( I am one to talk still need to make an appointment for my footlol) just in case.
  5. Frezflops
    hugs tracy
  6. Frezflops
    Did 14 burpees
  7. Frezflops
    Rode bike did burpees
  8. Frezflops

    chicks or sticks

    Frezflops replied to bakon's topic in Games

    -9
  9. Frezflops

    chicks or sticks

    Frezflops replied to bakon's topic in Games

    -4
  10. Frezflops

    chicks or sticks

    Frezflops replied to bakon's topic in Games

    -3
  11. Frezflops
    {{{{Doreen}}}}}
  12. Frezflops
    rode my bike again (doesnt hurt my foor) for 11 miles then did burpee challenge
  13. Frezflops
    did my 12 burpees they are not pretty but they are done
  14. Frezflops

    A game for Bat

    Frezflops replied to Frezflops's topic in Games

    gonna go for a bikeride Because I'm Batman!
  15. Frezflops
    rode my bike for an hour then did the burpee challenge
  16. Frezflops
    did my 10 burpees today I am sure I look all clumsy and crap but trying not to jump to much on my foot.
  17. Frezflops
    I miss running :( I havent been able to run since my foot has been acting up, I think I am going to have to go to a dr for it cause it is not improving even with all the conservative treatments I have been doing I think I might have a stress fracture And need an xray to figure that out sigh
  18. Frezflops
    Went for a walk with cody
  19. Frezflops
    Did my 8 today
  20. Frezflops

    A game for Bat

    Frezflops replied to Frezflops's topic in Games

    gonna go for a walk Because I'm Batman!
  21. Frezflops

    A game for Bat

    Frezflops replied to Frezflops's topic in Games

    Went to bed "Because I'm Batman!"
  22. Frezflops

    A game for Bat

    Frezflops replied to Frezflops's topic in Games

    Drank water because "I'm Batman!"
  23. Frezflops

    A game for Bat

    Frezflops posted a topic in Games

  24. Frezflops
    Welcome and I think a rewards jar would be beneficial along with the other tips that were given.......saving all that money that went up in smoke before than you can buy yourself something nice or go an vacation.......remember drinks lots of juice and breathe deep through a craving you will get through it
  25. Frezflops
    did my 6 burpees today already

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