Frezflops

Now that is going to far. Lol no socks with flip flops or sandels just nope lol

Welcome to the quit train..do lots of reading here and post...use distraction when necessary, drink lots of water and juice, remember to breathe deep through any crave. You can do this!

woohoo spring is coming 4 days earlier in wisco lol I cant wait it has been a mild winter with only one snow storm so far and that is too much for me lol

Welcome to the board......congrats!!!

Just saw this :) was good

Having my christmas celebration on new years cause I was on call for the last four days.....making turkey

Merry Christmas!!!

his video is too too funny https://www.facebook.com/AuthorIngibjorgNFrid/videos/783867658407533/

Happy Birthday!!!

I like mine plus I think mine is obvious who I am

I am keeping my name I kind of like it ......it fits :)

I know it is complete denial that people think that they are safer than cigs , now if they are being used short term to aid in quitting smoking and then be done with them I dont have an issue but it does not surprise me that they are starting to see the harmful effects. I had a person reply on this post on Facebook that she was okay with her husband using it for the last 2 years because at least he isn't smoking but it can still be causing the same if not more damage than people realize. The effects have not been fully realized yet in my opinion.

Here is an interesting article about the problems and health risks found with ecigs Apparently the flavoring can give you "popcorn lung" According to the article "The Occupational Safety and Health Administration, as well as the flavoring industry, has warned people against the use of diacetyl because of the link between inhaling the chemical and a disease called bronchiolitis obliterans, otherwise known as “popcorn lung.” http://kfor.com/2015/12/08/chemical-flavorings-found-in-e-cigs-linked-to-lung-disease-study-says/

welcome to the forum....congrats on quitting, best thing you will ever do. Remember to breathe deeply, drink lots of water and distract yourself when needed.You got this.

I am unmotivated also today, my mind wants to go for a run but my body is saying maybe later sigh need to pick up the pace dammit

An electric wine bottle opener with a foil cutter and a pourer/stopper

It is wine friday!!!!! What is everyone up to!!!!

Jealous much bakon my dear? Love my flip flops and yes my cooter be clean.....too scared of tornados to live in a trailer park which is why i prefer my house lol.....to be honest and serious for a minute it was worth the trouble to get the test as some polyps were removed and even if they may not be cancerous they could be. I feel safer having done it.

not too different lol

Cookie it is a stressful time for sure BUT smoking will only ADD to the stress not help you at all......remember to breathe slowly and deeply. Hugs for your loss, it is okay to have a good long cry, you CAN get through this and you CAN get through this without smoking. Big Hugs

lol

-5

This is true I still think about how at this particular moment or such I would have smoked but I move on and it is just a passing thought now that it does not take up too much space.

Bears won!!!!! :) and Packers lost !!!! :) happy day

well here it is Thursday again and It is wine time again and also my friday off for 3 days :) What is everyone doing?