Runfree

I love that the QT does this for people. Coolest thing ever. 3 :)

Hey, you smell good!:) Congrats Sandy, you deserve to be proud.

BOOM!

^^^^^^^^^^^^^^^^^^ read it, believe it You are NOT weaker than the rest of us. Your craves are not stronger. Others have quit. WE CAN TOO!! Let's get this done and be free from the crazy.

I'll be over there --->

NOPE

Welcome!! Indeed this is a valuable site for everyone. At the start, the best we can do is manage the craves and triggers..keep pushing through!! Some things that help me after meals...drink water with lemon, brush my teeth, chew gum, clean out a drawer or a shelf, come here and play a game. It's really important to read read read and watch the videos. Quitting is more than not smoking, yet it's not. Glad you're here.

-20!

-17

-16

Way to stick with it Evelyn! 2 Months brings a huge sense of accomplishment and pride.

NOPE

-4

NOPE!

I'm really glad to read you made it past this one Kristin. I feel like I'm too new to share anything of substance so I'll just stick with saying I know what you mean when you refer to that niggling, annoying addict voice. Today I saw Laura say, "you're right, the monster is awake"....that said it all. Niggling and annoying is one thing...the junkie woman my first 72 hrs, sobbing my way through withdrawal because the monster is awake is a whole other game. We gain strength from where we need to get to the other side, huh? A year from now we'll have more peace of mind..they promise it :)

Chump

-5 Hi Ladies. Hi Rob. Helloooooooo Joe. :)

I might go watch a couple of friends play hockey. It's pouring rain right now so if it gets super icy tonight, I'll skip it. Just not worth the potential fender bender.

cut yourself a bit of slack here struggling is going to be normal for a few days breath thru the crave go to your reasons for quitting exercise cry and curse choose to NOPE NOPE NOPE

NOPE

(DD -16, PIppa -17) -18 Good to know.. Hi DD :)

-15

-13 Hey Pippa, staying safe and dry?

Get dirty!

7 years is outstanding. Congratulations Markus, and thank you for sticking around. Your words help so much.