Runfree

Wishing you all the best and remember KTQ!!! Hell yes she goes outside!!!! Stay strong on that.

-3

NOPE Happy Kingsday!

You've had big changes in your life Marti. This change seems to have the promise of heartwarming benefits. Wow, less than an week.

We both have the 20th as a Quit date. So does Joe but he has many moons under his belt.

I cried often. It's ok. What you're doing is a monumental adjustment. Crying is better than succumbing to the addiction. And it's more attractive, lol. No really, it is!

All normal and good on you for keeping the logic in the forefront...you don't want it, period. Like you, I kept those mini-goals right in front of me and it really helped keep perspective, focus and the tenacity in check. And you're right....YOU'll know if you threw away your quit. And that's not something you want to recall as you reflect upon your day. Keep the Quit. You're doing great.

-16

-9

NOPE

-6

You get pop-up ads on your Facebook page I insert a Junior Olympics boys swim team

-4

41

-20

-17

Payton (female) Peyton (male) Meaning: Noble, Regal, Royal, Warrior/Fighter

-11

Perhaps a pinch of salt in her tea this week? Help her find your place less agreeable? B)

OMGosh! I know this feeling too and remembering it saved my quit more than once.

NOPE

-10

Welcome Toni! Make yourself at home and Congrats to both you and your hubby. Your vacations are going to be great!

Good deal. Use whatever it takes to stand strong. The more knowledge and trust we have and the more tools in our toolbox, the sooner we start to feel more confident in our quit. Good stuff. Brush it off and keep moving forward.

It helped me to go back to why I wanted to quit in the first place. That always seemed to knock that sh*t thinking drama right out of my head. Doesn't mean I didn't bend over and bawl, but I didn't allow the mind game to drag out for long.