As you know, when you stop something you create a void and you need to fill the void (hence the blowpops). My morning routine was to turn on the coffee maker and step outside for a smoke. So, I decided to replace that space with preparing and drinking fresh squeezed lemon water. It gave me something to do, it helped in healing my body and it brought calm and a bit of joy. So now the first thing to hit my system is healthy, rather than killing me. I buy a big bag of lemons at Costco for around $8 (less than a pack of cigs), I use 1/2 a lemon each morning and they last me all week.
