Runfree

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Hot Rod Lincoln - my brother's favorite song as a kid. Played it over and over and over...drove us nuts. He's the brother who became a cop. Raven?

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A few easy things to do on the home front are to be consistent with your water intake, warm lemon water in the morning and epsom salt baths. They just help a bit in pushing the toxins out. It does get better!

Way to GO Tyme2B!!! Congrats on your achievement and kudos on your effort and tenacity. Toast!

You're not alone Sonic. But i tend to lean that way on many issues.

Your lungs are thanking you 167 times for giving them a break from the poison :)

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0 bakon

Michelle, if you continually tell yourself that (that you want to smoke), then you make it acceptable. Is it?

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NOPE

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Good deal Evelyn. Maybe it was more of a "oh oh" moment and you just needed some time to think it all the way through. I think we face those often early in our quits.

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doll

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Man, shoes are so individual. It's best to go to the store and try them. My favs have always been Brooks Adrenalines (except for the 13s, they messed with em). I bought a pair of Hoka One Ones in January, then I had to stop walking/running but the little I used them I did like them. i need neutral shoes with a wide toebox, a narrow heel and a high instep. Let us know what you find out!