Runfree

WTG TEW! A very cool milestone. I hope you did something fun to celebrate it.

So? What did you decide?

when Canadians say Zed :)

Red

-12 saved 900 bucks so far. kinda shocking

NOPE

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Congrats Kristin! The beach was a great way to celebrate and receive that confirmation that life IS great sans a cig.

NOPE

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-19

Wow. An amazing achievement. Congratulations Ava.

-19

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-19

Congrats on your 7 Sonic!

-17

-16

Elmo

Well, grrr. I get it and I'm sorry and I know it will pass! Tears heal and tears pass (at least that's what I told myself and after enough of them I convinced myself, lol) Smoking will not cure the anxiety. Animals are great for giving us perspective. Enjoy the innocence of the kitty.

Ugh Jackie, sounds rough, so sorry. On the other hand, I'm glad you have the fortitude to stand up to it and know how to stay no. Control is yours.

Sorry it's rough going. The only way I know how to beat sugar cravings is to not give into it at all and eventually it will subside. Sometimes I ease into it with some fruits but I won't have bananas, oranges, pineapple, grapes, etc...those high sugar fruits. And do drink lots of water. What you said about smoking masking things is pretty scary. I think it may be true for may of us. ETA doing low carb or Paleo eating will nip it in the bud in a hurry. And most people don't crave it at all.

You ARE strong! Ya done good :). Cozy in with a smile on your face and sleep well.