Runfree

Don't you dare light up!! You may be hurting and grasping for relief from that hurt but a fag WILL NOT remove the hurt. It will not change circumstances. You are a strong woman Evelyn. Think about that rather than thinking about ruining your cleaned out lungs and 8 1/2 months of success. Stay close and keep posting!!

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Happy Birthday!

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NOPE

It's true! The words you use either diminish or empower you. it's a subtle thing but real. I hope becomes I will; try becomes do. And it takes a bit of practice :). Anxiety is best met with slowing down the spin happening in your head. Step back and don't buy into the mental drama. Tough love those addict type thoughts. NOPE. That said.... We all have our own style and way of doing this. Do what works for you.

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Lila, Remember this feeling! Remember what you're thinking and the joy in this moment Cravings will still happen but your experience at conquering and knowing THIS feeling of relief and pride and success will help you overcome the next one and the next. They become less and less, but have your toolbox at the ready. Way to go.

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NOPE

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Love this and couldn't be happier for your tribe. Having a rescue pup goes deep into the soul. Yay! Oh, and Abby is cool.

-5 thx Bat!

NOPE

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NOPE

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