Runfree

snow

-6

-5 they can't win when only one shows up to play!

-20 :D

-19

-16

If you ever hit one of those moments where you "gotta have one"...ask yourself in what way will nicotine make a change in the situation in front of me. Kind of like eating that hunk of chocolate because the boss handed you more deadlines. Cratering to an addiction will not change any circumstance. The only change is that it will make you feel horrible. It helps nothing. Nothing at all. Non-smokers deal with stress all the time. You are as capable as them. :)

-10

-7

Bumping for the Newbies. How y'all doing??

-1

Stay close to the board and the support, at least for the front side of your quit. It will help more than you'd anticipated.

:) hoping for no sudden movements. might need to dash back into the hidee-hole.

NOPE

-18

-15

Hey Slim, you're thirsty...chug some water warm or room temp first, then cold water.

-14

Karl!!! So good of you to stop by! Two weeks away, yay. I'l make sure to have the music ready for dancing and lots of ice in the buckets for the Lido Deck libations. Welcome Kathy!

You finished the biggie! Congratulations Kendra. Be sure to do something extra for yourself today.

-18

NOPE

Welcome, way to go and how are you doing? I'm guessing it will help getting past the craves to recall your thoughts the moment you decided you didn't want to smoke after all and how you missed the non-smoker you. Seems that mental clarity and fortitude trumps the crave every time.

NOPE