Jclarke241

I felt the same way so I finally broke down and bought the book. I could only get halfway through before I gave up. I just didn't get what all the fuss was about.

Thanks everyone for the support!

Welcome aboard QT, it's great to have you here!

Great job on one week! You're doing a great job!

Fantastic job, congratulations!!!

I'm struggling with this too. I want to get a vapour pen and use the zero nicotine liquid. I justify it because it's no nicotine but I also know that it's just a crutch and I have to get used to life without putting anything in my mouth. I hope you've found a resolution to your question. Great job on your quit!

You're doing so well, Tony! Don't give in to the temporary crave. Drink some water or juice instead of coffee for a bit, or at least switch to decaf...I doubt the caffeine jitters are helping. Hang in there!

I'm still relatively new on the site still I can say that the PMs helped tremendously during the first few days. Every morning I'd wake up to new messages and I ended up replacing my morning cigarette with reading and replying to those messages. It was so critical to my quit and I appreciate it so much! (Thanks Marti)

Congratulations on your quit. I say if the patches are working for you then so be it. Everybody's quit is unique so if your quit looks different than your son's that's okay. Hang in there! We're all here if you need the extra support!

Congratulations on your fifth month!

Great job on your first week! Congratulations!

I love how long my sheets stay fresh and fabric softener-y. Even though I smoked outside, my room used to smell like stale smoke from my clothes. Now when I walk in I smell fresh laundry. I love that smell!

Hang in there, you'll get through it I'm sure.

I feel lost without a watch. Always have.

Welcome to QT! You'll find the people here are invaluable through this process and congratulations on your quit!