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sgt.barney

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Everything posted by sgt.barney

  1. Easy Peasy
  2. > When did the many-times-a-day cravings ease up They don't. Not the way you want 'em too. It just gradually and gradually - imperceptibly day-by-day gets ever so slightly better (on average, with some worse days and backsliding thrown in for fun) until one day you go to bed thinking "huh ... I haven't had a crave all week) Easy Peasy
  3. Go ahead on and have that lung cancer. You've earned it! Have a heaping helping of emphysema on the side, too! Maybe a heart attack for dessert if you're still craving, right? You poor, poor thing. A cigarette is sure to fix all that ails you. All that suffering and whatnot... Easy Peasy
  4. Still no video ...
  5. You don't have to imagine it. You just do it, right? Easy Peasy
  6. Not too old to run a half-marathon, untrained. Sarge hasn't run since a race in May. Last 4 or 5 months off but still completed 13.1 miles yesterday at th US Air Force Marathon. M Mrs Sarge completed a 26.2-miler, The Full Monte to Sarge's mere Half. Starting line pic: Easy Peasy.
  7. The Sarge is coming up on 4 years and still rather enjoys the smell of tobacco... nasty evil sh|t that it is, it still smells pleasant to Sarge. Easy Peasy
  8. Riiiiiiiiiiiiightttttttt ... As if you forgot. Easy Peasy
  9. No. Matter. What. Easy Peasy
  10. John (R.I.P. JWG) Easy Peasy
  11. F_ck. That. Sh|t. Easy Peasy
  12. Sarge used to sling code for a living. SQL, C# and VBA, primarily ... but he's been "semi-retired" for 4 years now and just putzes around the yard growing food/dinner and runs marathons these days. Easy Peasy
  13. No. You don't. There is no special plan. There is one-and-only-one course of action. Do not smoke. Ever. For any reason. "No battle plan survives contact with the enemy." -- Helmuth von Moltke. Easy Peasy
  14. It goes away when you understand it's in your head, not your chest, and you are in total control of it. It is anxiety, nothing physical. Easy Peasy
  15. Casual Smoker. lol In Sarge's mind, he reads that as "casual slow death" Easy Peasy
  16. Promotion time ! You have earned your first stripe. Easy Peasy
  17. The Sarge, indeed, quit once-and-only-once. Easy Peasy
  18. sgt.barney

    WTF

    You are making excuses to run away, hide ... and ultimately smoke. Do you not see it? Stop that sh_t right now. Right the fark now. Easy Peasy
  19. The Sarge always wondered: why quit twice? Easy Peasy
  20. It's only quitting. Millions of folks around the world successfully do it every year. Don't make it out to be more than it is. It's only quitting, right? Easy Peasy
  21. Cold turkey 12 Punching pillow 1 Chantix 2 Double clicking the mouse 1 Gum 1 Hard candy 1
  22. The Sarge has permanent bone loss and will lose his teeth a decade (or more) earlier than he would have had he not smoked. Easy Peasy
  23. Sarge is gonna be That Guy and say this: damage is done. Some of us, even though quit, will still suffer these horrors. Salute and honors to JWG. A quit warrior who still died of lung cancer. I owe my quit and my life to you. We are not immune because we quit. We are at risk because we smoked. That is all. Easy Peasy.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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