sgt.barney
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Everything posted by sgt.barney
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Does Nicotine Withdrawal Really Last For Months Or Years?
sgt.barney commented on MarylandQuitter's blog entry in MarylandQuitter's Blog
Lasted exactly 2 days here. -
... bazookers... (and a really strange glitch in The Matrix just now) Easy Peasy
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Don't get drunk anymore for a while. Easy Peasy
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What the........just why?!
sgt.barney replied to PorkandPancakes's topic in Quit Smoking Discussions
Sarge preaches the Easy Peasy because the bullshit came from *BOTH* sides. Unsuccessful Quitters : "I couldn't do it. It was too damned <whine> *haaaaaard* ..." Successful Quitters : "Jeebus that was the hardest damned thing I ever did!" Don't believe a word of it, folks. Easy Peasy -
Sarge had to admit : he had his doubts about you. Ev ... the beginning was shakey and full of false starts ... but you have surprised him. You are done now. No more "11 months". You are done. Forever. It's beaten. You've beat this thing. Forever. Congratulations. You have earned your stripes early. <salute> Easy Peasy
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I am ... The Sarge. Easy Peasy
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Progress Pics - The First Month Day Zero: Before PROGRESS PIC #1 : Day 28 (4 weeks), 8.5 pounds down Floppy gut sagging over waistline gone. Top two abs peeking out but barely visible. GOAL: Last Year's Abs
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So quit, then, right? And no - it ain't hard unless you make it hard. Easy Peasy
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Great American Smokeout is today! Join us!
sgt.barney replied to Nancy's topic in Quit Smoking Discussions
Sarge (accidentally) quit on The Smoke Out in 2011. Purely coincidental. Didn't know a thing about it until months later. If Sarge did it accidentally, you can do it on purpose, right? Easy Peasy -
Thanks, folks, but you've got it all wrong. It's not a mere 4 years, it's forever. Sarge has quit forever. Forever. (And that's a mighty long time ...) ;) Easy Peasy
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By definition, if you are quit, you are NOPEd. If you don't NOPE, you can't be quit at all, then, right? Publicly proclaiming it, though, makes no difference. Many of those who do so, fail and quit .... and many who have quit forever, never do. Easy Peasy
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P69X, Abs Ripper X every M/W/F Here's the before pic(3-ish weeks ago). One month update photo next week. Down 6 and 3/4 pounds from that photo already. Here's what last year's Abs Challenge resulted in - this pic was Feb/March-ish, after working (diet +exercise ] for the 3 months of Dec, Jan, Feb This year's goal: Look like last year's picture again. Until the Pizza and Wine catch up again. Comparing the two photos, it's a long way to go ... Easy Peasy
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Exactly. Sarge left his Native Woo (Catholicism) for The Ways Of Slack (Church of the SubGenius), but found ol' Bob to be yet another false Prophet. Converted Pastafarian somewhere around 2004 and haven't looked back. It is, of course, The One, The True, The Only. Bless his Noodly Goodness. Easy Peasy.
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Need more input ... Easy Peasy
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Touched by HIS Noodly Appendage. Easy Peasy
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15th day P90X (With Abs Ripper X workout m,w,f). 5 pounds lost, 10-12 to go... HINT: Abs are 100% about weight/fat loss We all have perfectly fine looking, beautiful abs already, without the workouts. We just can't see 'em cause they're buried under that insulation layer. Sarge buried his 6-pack completely this summer in The Florida Keys with Key Lime Pie, Caribbean Rum, and living the Jimmy Buffet flip-flops-and-alcohol lifestyle. It doesn't matter how many crunches you do if you aren't minding the diet and fast loss. You'll have huge, toned, perfect, exercised abs no one will ever see. Get that body fat% down, folks. It comes with other benefits, too. Sarge's abs start showing at about 12%, Mrs. Sarge's at about 18/19%. You can do it, every one of us can, it's just slower than we want. A lot slower ... Easy Peasy.
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You have discovered The Big Easy. It is time to leave The Temple, young Grasshopper. Easy Peasy
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Lie : " Quitting is <whine> hard... " Easy Peasy
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In 5 years it won't matter at all what date's what and what happened when. But you have to actually make it 5 years, right? Right? Easy Peasy
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Abs Ripper X, every Monday, Wed, Fri for the next 86 days (already started the Winter P90X cycle last Monday) Easy Peasy
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Cut the shit, alright? You're long past these shenanigans already. You are done with cigarettes. Done. Easy Peasy
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https://m.youtube.com/watch?v=Fc7xF17O-Ck
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Where Sarge lives, it's called a CPO - Civil Protection Order. Commonly called a "Restraining Order". Run your hiney down to the courthouse and file for one. A 5 minute hearing with a judge/magistrate/whatever and then, when she violates it ... Jail time. Minumum 6 months here. Your mileage may vary. Easy Peasy
