JackiMac

NOPE

Great work Ricki lets all do the NOPE shuffle.............xxx

Aww so glad you are staying Raya, I am a numpty at the computing stuff, cant do half the things that some can on here, but its a fantastic little corner of the internet, and its our corner of the internet and its kept me sane many a long long day but all you have to do is reach out and there is always someone here to help you, xxx

Nope

If only we could reassure you that once you jump, its not so scary, its just that little tiny bit of determination that you need, please stop sitting on the fence, please stop just dipping your toes in, please stop listening to that voice inside your head, close your eyes and take a deep breath, you will not look back , everyone is welcome, come along to the introductions section and say Hi, one step at a time, that's all it take.............its a bit like walking really, one step at a time..............

While the addiction is strong inside and we are weak sometimes even the thought of dying doesn't deter us from lighting the cigarette, it will not happen to me is what I always used to say, denial in its strongest form. It is only when we become stronger than the addiction itself that we begin to realise smoking kills us we have to fear the nicotine. NOPE

Morning off on an Easter Egg Adventure today, NOPE xx

NOPE

CPK in the bag my lovely 2 months is fantastic xx

its amazing how the conversations quickly lowers in this establishment :biggrin: xx and just to say Colleen my hairdresser is gay and gets it right every time. ;) just saying xx

Well its been a crappy crappy week, started off with the sickness bug second week in a row, niggly stoopid things happening, and to end today, car ran into hubby. a big 4x4 nearly took the back end of the car off. Hubby is ok thank god, car is not, now normally in the past when a week like this happened I would be smoking furiously, stressed out ma box , pacing up and down the floor, but do you know something s@@t happens.............NOPE

Ow ow ow ow, hangover head and injury head, ohhhh not a good combination xx

Insomnia affects us all at some point, my remedy I have a 10 year old and Im nearly 50 that is enough to make me sleep for weeks, I also have anti depressants and HRT, throw in a mix of a job, housework, a hyperactive husband and well it speaks for itself, All joking aside insomnia is a horrible affliction, (can I call it that!), we all have to find what works, it will pass, its frustrating at the time and the more we stress the more the insomnia will remain, herbal remedies work wonders if no-one wants to turn to chemical release, hot baths, soothing music, camomile tea, swift whiskey, whatever works just try to go with it, do not force it, stress or worry about it tis all part of the journey and if it becomes too much a short trip to your GP to reassure you that all is well can help too. xx

Wow just realised when I saw my ticker Im 2 months free....................Go me!!! xx

CPK lovely honest post, I remember no man's land last year before I relapsed, it was like wading in a sea of mud, with no real landscape, not knowing what was up, what was down, where to turn, what to do, it was a very very surreal time, as though in a time warp. This time I am well aware of what may or may not be ahead of me and like you I am willing to embrace it, face it head on and see it for what it is another step in my recovery programme. I think you and I should both say BRING IT ON together, we got this and we know that the nicotine is long gone from out lives, although the addiction still lingers, time and dedication is what is needed to rid us of this demon inside. We inflicted the addiction on us and we now need to work through it. Good Work CPK your doing great xx

Good Morning one and all, Bank Holiday YESSSS and a NOPE from me xx

Well Done Karl, feels good doesn't it, another poke in the eye to the Nicotine, xx

I dedicate this quit, my promise, to My son Christopher, son I'm doing this for me, you and for all of us, for a better life, to be a better mum to you, xxx

Nope

GO CPK, you don't smoke I think the whole world deserves to know. stand tall stand proud, I DON'T SMOKE feels good doesn't it xxx

Haha same here with the lighter situation, could have opened a lighter shop from the stash I found in the bottomless pit I call my "handbag", lurve scented candles but unfortunately not allowed them as they make my OH and son sneeze like heck, lol if hubby narks me off I just light a candle, the sweet smell of revenge mwahhahhaa xxx

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Doreen its all we can do, one day, one step, one NOPE at a time, xxx

Fantastic Mike hell week and heck week done, dusted, in the bag YAYYY xx

Owww god now Im singing "bring me sunshine""" damn you xx