JackiMac

Cats are good Sarah just not too many!!, Their love is unconditional no complications, men are just confusing xx, but on the other hand 1 year is fantastic, as I said before I remember your first post back last year, and the internal turmoil you were going through at that time, look at you now, a strong independent woman, and just for the record you don't need a man to complete who you are my lovely congratulations on reaching one year and thank you for sharing your journey xxx

ice skating today lol its a NOPE from me xx

3 years is brilliant, and you can change boring with a little bit of imagination, at least you are living life healthy and no longer a slave to the nicotine.............

There you are Ross, good to see you, xx

OMG nearly a year, I can remember your first post Sarah, Rarrrrrhhhhh so excited for you and proud of you too xxx

Ohhh I love Birthday Cake, Happy Birthday Sonic and Marcus, xxx

Great Job Mike on reaching the month mark, keep climbing you are doing brilliantly xx

CPK stop being so hard on yourself my lovely, I suffer from major depression and anxiety, life's leftovers unfortunately and take medication to help me, doesn't mean I am weak and not able to deal with any of life's stresses any less efficiently but I just need a little bit of help, a trip to your doctor would be adviseable as sometimes we all need that little bit of extra help to get us through. As a typical woman and something I can relate to, we also over analyse life, and I think that is what you are doing just now. Can I ask you to STOP, take a minute for you, let life wash over you and take a step back, when I quit last year, I over analysed every single day, looking for quit related problems, until it took over my life, don't allow this to happen, life is difficult sometimes and coupled with quitting smoking it can become difficult, remember you are doing something that is wonderful and is going to benefit you long term, it will take time, there is no magic wand to make the quitting process any easier, but you can help yourself make life a little more bearable, do not suffer any longer than you have to, talking to your GP will help, I did last year and just had an appt yesterday, helps put a few things into prospective. You have subjected your mind and body to abuse when you were smoking it will take time for your mind and body to heal, just remember that CPK ok, even treat yourself to a nice hot bubble bath, take time for you, time to enjoy life for what it is, a blessing, something not to be taken for granted. I am walking this journey with you every step of the way and we will get there xxx

Morning All, thought I would have managed to beat Evelyn this morning but................................NOPE lol xx

So Sorry Tracey so young, same age as I am now, just re-enforces what I am doing, be sure that your dad is watching over you and is very proud of his daughter. Its still the addiction in the back of our heads telling us "it will never happen to me", we have to be louder than our addiction and be heard above it, "It can and it will happen to you". "You can Quit", xxx

NOPE

Babs sounds like you are going to have an absolute ball, lots of pictures and lots of stories, well the ones that you can share lol :P enjoy and friendships as you say that are formed in school remain special xx

Beautiful Family Joe, so important to hold them all close, so glad you had a lovely weekend xx

I would love to go to one of those rooms on stilts in the Bahama's or somewhere as exotic, where the sea is clear beneath you and you can see the fish swimming around, the sand is so clean, Eygypt is somewhere else I would love to go, Back to my land of Birth - Norway and see the Northern Lights, so much of the world to see,

As we all know quitting smoking is a personal journey for everyone. We all have the same ultimate goal and that is to stop smoking and become a non smoker. This is my third and last quit in a year, I do not intend to ever go back to smoking again, I relapsed twice and every time I feel the crave begin I think back to how I felt immediately after re-lighting a cigarette, but how did I reach those points how did I come to relapse. The addiction talked to me and I listened. It kept telling me how sweet it would be to smoke again, it kept telling me how much I missed the taste of smoke, how much I needed the high from smoking, and me well I listened to all the lies, I wasn't strong enough to stop these thoughts. I am going to let you all know how I am dealing with the addiction talking to me and how I am dealing with them. Might be good for all you long term quitters to lets us know how you dealt with the addiction when it talked to you to. Addiction. Morning Jackie, remember me, remember how much you used to love me.... Me. Uhuh Addiction. Imagine how good it would feel to have another one eh eh eh waddyathink??? Me. Ummmm Hell no do you think Ive come this far, worked this hard to just let you weed your way back into my life. Addiction. Awww come on one, thats all just one, you know you want to ...... Me. NOPE, sorry I love my life now, without your nasty chemical taste, without your choking smoke, you will not take back over my life again....... Addiction. are you really really sure Jackie........ Me YES Just make sure that your voice is louder than the addiction,

NOPE

cartwheeling............here

Ross miss you on here, but your wonderful 18 month no smoking life is beckoning, great going check in and let us know how you are xxx

NOPE

half a year, 6 months, in the middle, however I look at it Jess , it looks damn amazing absolutely brilliant BOOOOM big hugs to you xxx

NOPE

Just checking and taking orders for the special little white jackets, they come in various sizes and have additional extra's like, flip flops, open arms for the tattoo's to be on show, I have special pockets for all my toys, buy one get one free just now, they also glow in the dark, so when we are all down at the Dirty Cooter, the flourescent light should show up all the pizza markings, occifers are exempt just because they patrol the streets in their birthday suits, now this delivery should be coming via Jimmy in his new van with the square wheels, Bat is going to be escorting him down the main street seeing as most of the resident's are currently lying with Gemzee and Gabby, and its a bit of a assault course going round the bodies, absolutely love this community just imagine all of us headbanging in our white suits at Sonic's concert with Bakon's and Bandito's bits on show :blink:

Hey CPK excellent post, stay focused and plan your goal, determination is the name of the game, loving this spirit of yours xxx

NOPE

Don't allow that little thought in your head to grow, NOPE Gabby, I threw away a 7 month quit and deeply regret it, for wha,t a nasty stinky smelling cancer killing stick of nothing. xxx