JackiMac

Congratulations Jonny treat our bodies the way they deserve to be treated with care, do not abuse or neglect and you will receive it back tenfold

Massive congrats Comrade x

Second that Julie NOPE and SNOT today for me

Now this I like (managed to sneak a like from the factory) :D

edited sorry its so small Im trying to get my graphics to work x

Yahooo Sarah thats the way you do it, show no mercy :D and shoes, yip that'll do nicely x

Hi Joe absolute fantastic quit be proud

Fantastic 11 months nearly there be proud x

Nope today

Fantastic post El B thanks for sharing.

Hi Evelyn how are you doing? You need to overcome your thoughts of smoking, because thats all it actually is, inside your mind a little thought of smoking is there, if you give it any space at all it will grow and grow until it consumes your whole mind, yes that is annoying , don't allow it to get to that stage, do something else, occupy yourself in a different way, concentrate on breathing deeply, drink a glass of ice cold water and before you realise it that thought has gone,

Sue so sorry to hear of your adventure in Tesco!! glad you can see the funny side, and hope the wee fella is feeling loads better, when my son fell and hurt himself in Morrisons, they bent over backwards to help him, its sad though that due to society, everywhere is scared they may be sued.

So glad you arrived safely have a fantastic time xx

Right Pink Pea brain just getting my cauldron out, hubba bubba (damn that's bubble gum) lets try again, hubble bubble, toil and trouble, alikazam, if my harry potter wizadry can reach you right now you should be a lovely green colour and going ribbet ribbet :P edited to add........took me an age to type as laughing so hard

Hi Evelyn the only thing stopping you from quitting is you, be strong, make that choice, make it NOPE because you need to realise that your life is worth a hell of alot more than cigarettes, don't listen to the addict inside, he only wants you to continue to smoke, you have to be stronger and fight back, because honestly it is so so worth it.

loving this Rachael, so glad as The Sarge said it was Easy Peasy (lemon squezy) for you :D

Ladyb absolutely love this idea, hope you printed it out with lots of lovely graphics, this could be something that all the newly joining quitters might be interested in, definitely something that will inspire and encourage xx

Fantastic to see you made it through Amy sorry had to log off earlier than expected last night but knew you were amongst very good friends who would look after you well done Amy xx

Good idea Lace, just type some random gobblydygoop let us know you holding on....

Hi Beacon its just habit by association, you brain recognises the link between what you are doing and associates it to cigarette smoking, its all about re-training yourself to think differently, as time goes on I would imagine that the link will become less and less because you are no longer doing the activity, I suppose each link and trigger will be different as we and our brains adjusts to the new no smoking us, alot of people talk about what to do with their hands when they stop smoking but me I don't find that an issue, my issue has been my mouth lol, and I now chew lots and lots of chewing gum and even find myself panicking if I don't have any rather have an addiction to chewing gum than to nicotine though. Enjoy your chill time and let your mind fill with nothing. :)

Amy talk to us don't you dare go anywhere, it will pass

Amy be strong you can work through this believe me you can, deep breaths and don't allow the thought to grow any more, its not worth it, repeat after me NOPE and breath........................NOPE and breath..............repeat as necessary otherwise come and do a silly jiggle with me

Playing music at full bung, singing my heart out and dancing, love dancing, I have been known to sing and dance down the High Street to the amusement of shoppers, but hey it made them smile too :lol:

Happy Easter, PS what are Peeps? and another eggy joke "what part did the egg play in the movies...........................An Egg-stra........Tadah x

Happy Easter and heres an eggy joke for you What do you call a mischievious egg ,,,,,,,,,,,,,,,a pratical yolker! x