JackiMac

11 Months is fantastic Christa be proud xx

NOPE today and I have eaten everything in sight!!

Good to see this Rowly, do whatever it takes to get through each day, NOPE works well for me too, and SNOT, don't think about tommorow, next week, next month just concentrate on today, if a trigger hits we will all be here to guide you through it as best we can, but you can over come them Rowly, just don't give the crave any power. xx

Nothing more frustrating, good job the bank caught it in time, the bank I work for are really quick in spotting potentional fraud too. But it's such an inconvenience, I don't carry cash neither, work with plastic! Exciting events on Monday to look forward to thoughxx

Awesome Delta 6 months is fantastic be proud xx

Hi Marti, you know you don't really want to light up, its just a nasty thought in your head, tell it to "f" off, I stopped with Champix which I took for 6 weeks, but I found the support on here to be invaluable, if I feel myself craving, I come on and read stories, they make me laugh. they make me cry, they are real, emotional, honest and open and before I know it the crave is gone, my son smokes Marti and he comes back into the house and I think bleurrrg wot a stink, it can still trigger a crave, but look beyond the crave and know it will pass, it will get better, it will get easier, if you think back to the very early stages how we grasped at everything like we were drowning, now we are kinda floating on the surface, you are in control Marti, you will overcome the crave. xx

Melody your son is so cute, again huge congrats xx

Hi Rowly so sorry to see that you smoked, but you recognised the smoking for what it was ADDICTION, you now have to deal with that and be tough with the addiction, commit everyday to not smoking, just that one day, I also find that coming here even if its just for 30 mins each day really helps with my mindset, i've been have tough craves over the last week or so where I think I could really really have a cigarette but at the end of the day thats all it is a THOUGHT, do not give it the time of day or flames to grow, close your mind to it and remember why you quit smoking in the first place, to lead to a happier healthier you.

NOPE from me

This Young man leaves such a legacy behind him, so sad he didnt get to complete everything on his bucket list, last I heard today the donations had reached over 4 million, RIP Stephen sleep tight xxx

Time Differences SUCK! enjoy the party or have I missed it, or is it still to happen, what!! just sit an empty wine glass in the corner and every now and then say "jackie you ok" thankooo xx

Looks so tranquil MQ, peaceful place to sit and reflect and relax, x

Bet that made you feel really good inside Doreen, its these little simple things that makes you realise just how important quitting and staying quit is especially family, and I always think that hugs make the world a nicer place. xx

Hi Gabby and welcome to the Quit Train, we are definitely here to help and support you as much as you need, we are going to get you past that sticky time, read up on the addiction as much as you can, and pledge NOPE every day it really does help, if you feel the need to reach out please do, someone is always around to listen and help, looking forward to sharing your journey x

Melody fantastic 6 months, be proud and celebrate your quit well done xx

Well done, you've done amazing x

WOW almost at that lido deck way to go, be proud of your quit and of you x

HOLA this has certainly made my day, and what a day, lonnnnng day at work, just sat down at 22.21 OMG!!! then came on and read all these lovely messages, you amazing wonderful lovely people keep me sane, you help me keep my quit intact when I struggle, you make me laugh and cry sometimes at the same time, you give me a shove when I definitely need it, thank you xxx

Happy Birthday Tic Tac hope your having a fab time x

Wye my awesome quit buddy, still here, still going and still amazing, well done on your 4 months xx

Its amazing how much longer the money lasts in your pocket, good for you Ross go and treat yourself and your lovely wife to something nice xx

HI Jimmy awww its so good to see you back xxx

Evelyn don't apologise for posting an SOS we are here to support and help, just look how far you have come, please don't undo all your hard work, concentrate on how well you have done and be proud

Methinks Wye is still sulking in the corner!! :D come on quit buddy or "We haff vays ov makin u talk"

love this thread how to reverse your age without using wrinkle cream from Olay........would fly off the shelves don't you think, and Soozie hope you are doing well, let us know how the party plans are going, two's up on the reverse your age treatment pretty please xx