JackiMac

well done and many congratulations you are doing amazing xx

Way to go me!! lol

Way to go Wiley proud of you xx

Wow fantastic to see Pippa congratulations and big hugs xx

Baffled 11 months you have done brilliantly xx

Marti you and your quit are amazing well done and big hugs xx

Tommy fantastic 8 months well done xx

Amazing one year you have done fantastic, big celebration and big hugs xx

Ross this is fantastic to see 8 months what a milestone, your a wee gem xx

Good to see you jumping back on board Mason, no one judges here, just offers support and advice, learn from what happened and put it behind you and keep looking forward focus on staying quit and stay close to the board, if you feel you need to post a SOS do it, there is always someone here to help and offer support when needed, no more excuses, you want to quit then do xx

Tracey have an absolute fantastic hol, got a mental image now of you with cocktail umbrella, and parrot leaping into the pool shouting They will never get me here mwahhahaha, the board will be quiet without you, xxx

Remember Rowly a crave is just a thought, if you put out the flames it will die, if you give it room to breath it will grow and grow, the crave is not making you want to smoke, the thought is creating it, change your thought process and think of all the benefits not smoking will do, health, money, smell, well being, looks, exercise, family, peace of mind and many many more. Benefits of smoking, uhhhm early death .........thats the one that sticks in my head. You can do this just dont give in too easily, fight it xx

whoop whoop Brittany hell week is officially over, keep on climbing you got this xx

Fantastic four months is awesome xx

you get one half of a broken mirror I insert an annoying fly

toothpaste !

Holy Brown Stuff!! Lorry Drivers are a law unto themselves, scary scary

Great to see this, my smoking thoughts are getting fewer and less severe all the time.

Count me in NOPE

and you get minds sitting around a boardroom table I insert a hammer

cheese

Brittany you are doing fantastic, In the early days of my quit I was so envious of anyone who said it would get better, I used to think Huh what do they really know, they have no idea what I am going through!! but do you know something, they were all right every single one of them, it does get easier it does get better it is so worth staying strong and getting past every crave, the crave will not hurt you, but if you give in to it it will hurt you badly it will take you back to being an addict again, stay strong Brittany you got this xx

Afternoon! NOPE

Melody fantastic, its all lies to hoodwink us and get us hooked onto something else. I go nuts with people who use the oils or electronic cigarettes, listening to them saying they are so much better than cigarettes ehhhh who you trying to kid....oh yeah thats right yourselves, we have to learn that inhaling anything like this is harmful to us no matter how the big companies dress it up xx