JackiMac

NOPE

Sometimes Dads get forgotten about, so just wanted to shout out to all you Dad's, Uncles, Grandads, Grandpa's and Dad's to be (ross) I think your wonderful, have a lovely lovely spoilt rotten day xxx

NOPE

NOPE

Nope

NOPE

HI just wanted to say hello and your doing fantastic :D xx

Hi sarge everyone's view of the road is different we could open a huge big debate on this :D xx

What a pair of beautiful ladies, happiness radiates from you Doreen, so glad your here and so glad I "met" you xx

WOW fantastic to read and your smile is even brighter congratulations on reaching 11 months xx

Re-reading this written with a different attitude makes more sense...............thank you :)

NOPE

I never knew that the road to quitting could be so long and difficult, but my determination to keep walking it and reach my destination is strong, same road, hopefully no more junctions, eyes ahead. I deal with bereavements at my place of work and on Monday I had to register the passing of a young lady.........49 she was...............Lung cancer, my age...........she died in her husbands arms, my quit began there and then........................this time I really do not want to look back

This is absolutely fantastic big huge well done hugs coming your way xxx

I love exercising to my music, not a real person I know but download all your favourite toooons and listen while you run xx

Bit late today but NOPE

Lunges lunges ohhh lunges lol xx

this made my day xxxx

Karl all completely normal, I remember waking up after one dream where I was smoking in it, being so relieved it was just a dream, so realistic tho, the addiction will creep in wherever and whenever it can, your doing brilliantly xx

dreams are sometimes so bizarre make you wake up thinking did that happen, having some really weird ones myself just now . xx

Fed up with peeps disappearing, staying quiet, lurking on the outside, looking in so as a former child of the RAF...................ATTENSHHHHHUN you do not need to smoke, you do not want to smoke, its all an addiction and can be overcome, stop feeling sorry for yourselves, get your sorry asses back on here and commit to the NOPE...............................NOW!!!! Be determined, be committed, if you feel the need to post do so. if you fall off, brush yourself down and get back on as soon as you can. No need to be afraid, the quit will not kill you, but the smoking will, do you really want to die a horrible painful death. NO well it can happen to you, listen to the voice of reason within and make your voice louder than the addiction. SHOUT NOPE . See that smell of nicotine Yeah thats you, hear that hacking cough, yeah thats you as well, feel the burn in the chest as you struggle to breathe, yip thats you as well, want all that to go away, be committed, love yourself don't you think you deserve it. I certainly think so. xx

Rocky Horror Picture Show, we could name it Quit Queen loves Shoes while Speeding and cracking her open!! :o I am quite a naive person really, and pssssst all my perfume smells like cats p@@@....................xx

OMG I beat Evelyn!!! :D lol NOPE xxx

fantastic CP 6 months is awesome xx

Right here with you Ava, no backward glances, what is past is past its the future that is important its never to late to make the changes we owe to ourselves xx :wub: