JackiMac

Ive not had my wheeze for a while, was like a little collie dog always following me lol, when I hear people who have a smokers cough really have a coughing fit it makes me cringe, sounds disgusting.

Fantastic Colleen that's brilliant to hear xx

Hi Tom and welcome on board the quit train, you will get plenty of support here and we judge no one, we only are here to support and friendship, quitting smoking is one of the best decisions you will ever make, there are many of us here who have quit and relapsed over time but being here we are learning to recognise the addiction for what it is. We all have a different story to tell, but we all share the same journey. Read and educate yourself as much as you can and stay close to the board, post as often as you want there will always be someone close by to help if needed. Congratulations again and looking forward to sharing your journey.

Hi Vic and welcome on board the quit train, remember to stay positive and remember that the crave is really just a junkie thought, do not allow it room to grow or it will take over, NOPE is a very good message to repeat to yourself and pledging every day (although I must admit I am shocking at this as I cannot get onto a pc until late evening , but I always pledge first thing in the morning albeit not here) if you find yourself struggling, just take deep breaths and repeat NOPE every few seconds if you have to, this was my life line in the early days of my quit, anyhoo welcome again and looking forward to sharing your journey,

Absolutely roflmao here good one xx

Hi and welcome on board the quit train, I stopped smoking with champix and found it really good, you still have to work hard at the quit, there is no magic button that turns off the crave, but we are all here to help you as much as you need it, looking forward to sharing your journey xx

Fantastic Rez well done on reaching 9 months xx

Happy birthday Beacon hope you have had a lovely day xxx

Broomstick is currently in for an MOT should be armed and ready by time you leave will meet you all 10 degrees left of the milky way, as long as I can feel the wind in my hair Ill be happy don't need a suitcase quite happy to share everyone else's, tee total so beer and wine not a problem, just bring plenty of chocolates and i'll be your special friend forever :girl_witch:xx

seriously getting anti here, trying to paste download, drag, share, a picture of Only fools and Horses, Batman and Robin if you get a chance to watch the sequence please do its hilarious xx sorry can't paste it here Im computer illiterate lol xx

Great to see you Comrade and that 6 month quit of yours is amazing, great to hear Aine is doing well too xx

Absolutely fantastic paul, hope your raising a champagne glass and doing the shuffle xx

Susana you are kicking nicotine's BUTT well done, each time you succeed in not smoking you get stronger xxx

Armed Banana well done your doing fantastic xx

Tracey my wee dolly well done and reaching 8 months, so proud to know you and thanks for all your support xx

Hi Susanna these thoughts will lessen, each day they will be easier to cope with, if you give the addiction room it will grow and grow, don't allow it to take over your mind, hand up and NOPE, kick the nicodemon to touch and move forward one second at a time if you have too, in the early weeks of my quit, I had to repeat NOPE over and over again, I never believed it would get easier but it has, I have had tricky moments over the last few months but each day it gets better and better, so stay true to yourself and do not give in to the addiction, just reach out as much as you need to we are all here to help you through xx

well done Joe 8 months is fantastic xx

Congrats Marti's Mum xxx

Great to see you xx

Hi Yogi and welcome to this wonderful place xx

Nothing wrong with you at all Sarah, this is the mindset that men like this want you to feel, it is him who has the issues not you, I could tell you a few stories about the men in my life. But one thing is sure, because of what I went through I have become who I am today, a stronger, more determined woman, Hold your head high and let him go, do it with dignity and know you have nothing to be ashamed of, don't smoke because again he will have one, not worth it. But remember you are worth so much more xxx

okay okay seriously PMSL if we all meet in a room in a pub we would be lifted (arrested to all you non scots) for breach of the peace, and I know my place is walking 5 steps behind the true Queen of Scotland xx

Water Melon, he was seen splitting the proceeds with Jenny and Ava, just right round........................

Hi Jay and welcome on board, congratulations on making the best decision ever and that is quitting, there are some truly wonderful people here, we all have the same goal, quit and stay quit, stay close by and post often, looking forward to sharing your journey xx