JackiMac

Delta well done onwards and upwards xx

Sarah if your reading check in and let us know your ok cos you've reached 4 months which is fantastic xx

Well Done 3 weeks is amazing xx

Well done on reaching 3 weeks, onwards and upwards xx

Tracey Happy Birthdayyyyyy to uuuuuuuuuuu, hope you have had a lovely day xxx

I'm not going to be around till late tomorrow and just cannot miss my awesome Quit Buddy's 7 month anniversary which will occur in 47 mins time, so Wiley its maybe slightly early but you rock my friend, 7 months Fantastic toothbrush wielding, batman masked, I am Wiley shark....xx what a mouthful

AMY happy birthday my lovely xx

Congratulations Sandy you are doing absolutely fantastic, xx

Hi and welcome on board the QT Roland, and congratulations on your decision to quit, read and educate yourself and stay close to the board, post as often as you can, and commit to NOPE all this helps strengthen your quit, we are all here to help and support you as much as you need, everyone here is wonderful and I am quite adamant my quit would not be where it is without these wonderful lovely people. Looking forward to sharing your journey xx

Such a tragic loss, RIP Robin, you made the world laugh with you and now the world cries for you xxx

OMG Nancy I have just seen this, sending so many hugs your way, hope you are feeling better today, life is hard and sometimes we just need to take a step back and jump off for a while, feel free to jump cos we will catch you Nancy, love and hugs xxx

but seriously I had a child when I was 38 and I am sooooo tired now!! I should be retired and living the life of Riley, travelling the world, but dang it I wouldn't change my wee man for the world, Adam my eldest 23 this year, moving on with his life, Christopher 10 entering the adolescence of life argggh, definitely need to hold hands and meditate xx

I think we should all hold hands and meditate!

Fantastic post to read Ross, so so proud of you, can't wait to reach this stage, and I'm right behind youxx

Tiff love that.....Rinse and Repeat, my new motto, well done you certainly can rinse and repeat again and again xxx

Lace stay strong, I know its hard and I know the struggle, but we cannot allow ourselves to go backwards, we have to more onwards and upwards, keep reminding yourself of how well and how far you have come, we are all in this together, hold on tight, we got you xx

Absolutely brilliant, you recognised the trigger and you dealt with it, each achievement makes you stronger and more powerful against the nicodemon, what a barstool he is! Keep powering on and each time you hit a bit of stress you will deal with it amazingly well until the time comes that you don't associate smoking with it xx

Andrew fantastic achievement xxx

Hope your friend looks ahead and not back and doesn't light another cigarette and big hugs to you Tif for realising how much your quit means to you, your amazing and you got this.xxx

A huge thankyou for all your posts and letting us follow your journey, you may not realise it but you have saved me from relapsing on so many occasions. Last night I lay awake and was seriously considering going to a 24 hour shop to buy cigarettes at 2 a.m. But I remember Tracey and Action going through similar thoughts at 7 months and many others who have posted about struggles. We all think that our posts maybe don't reach out but let me tell you they do, however small and insignificant you think your quit smoking journey is, let me tell you its not, its a beacon for someone else, someone else to read and to remember when they are struggling, your journey gives someone else belief that it will and can get better. I woke this morning relieved and grateful that I did not let my nearly 7 month quit go, I'm still struggling but I will not give into the thought as I know from quitters further ahead of me on their journey that it will ease and it will go away and I will be better off for not giving in. So for everyone who is behind me in their quit, look ahead, see me waving, hear my words "it gets easier" "don't give up, read and educate yourself" "we are all here together in our journey".

Fantastic to reach 10 months xx

Marti 5 months is just fantastic, your an amazing lady xxx

Ross so so proud of you, you're such a lovely guy and have helped so many, reaching 10 months is fantastic and it has been a privilege to share your journey with you, onwards and upwards Ross xx

Hi Ladybug, so good to "see you", miss you and your posts, and like you say if we can help one person quit and stay quit then we have helped, you will always be welcome here so send them on in, there is no nastiness here whatsoever xx

Hey Pendragon I've seen your name too, come along and say Hi, xxx