Petra

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Welcome!! Lots of nice peeps here! & our Jens are all super cool and sweet, so you will fit right in! :) Quitting smoking is a great decision, and we are happy you are here!

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-10 Morning! :)

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I quit smoking cold turkey and found Allen Carr's book extremely valuable as well - love the positive mindset of it. I have quit both smoking and drinking. Quitting smoking was much much easier for me mostly because there are absolutely zero benefits to smoking, and it is more socially unaccepted. Quitting drinking is another story for another day, and something I stopped just 4 months ago. I am much happy and healthier without either in my life and don't miss them one bit - well, occasionally, I miss that first glass of wine, but I sure don't miss any of the ones that follow. :) Come to the board as much as you can in the beginning. I enjoyed finger foods to help distract from smoking, like peanuts in the shell or chips and salsa. Those didn't mix too well with smoking. You can do it!

It was pretty fun! 10 lines down in the in the foothills. Beautiful day today - not too hot, not too cold.

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O for me! :)

Goin' zip lining today with the fam! Fun fun.

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-11 Yo, Joe! :)

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Optimistic

YUM

Yesterday, around noon, I was last in my car. When was your last walk in the rain?

Great job! Keep sayin' NOPE! Yes, it will pass - and make you stronger! :)

My random thought today is that I am so very tired! What a busy week. I am chillin!