Petra

Great job MoMo!! Have a great day!

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okay, last one today..... Had to edit cuz i meant to post this one and not Boys of Summer twice.

Here's another:

Here's one:

Way to go!!! Keep at it! You've made the decision and sticking to is exactly what your doing! :) YAY MOMO!!!

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((((((((((Quit Train Friends)))))))))))

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Middle school??? You're a puppy. lol

0 Where are all the chickies this morning??? Help! :)

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And one of my all time faves...

Another 80s tune for y'all...

late 80's & early 90's rule! :)

Anyone remember this one?

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So happy to hear that you didn't smoke!!! Great job! Also happy to hear you took the patch off to sleep. You'll have 8 smoke free hours upon waking. Instead of "just knowing you're going to have more bad days," reset your thoughts. Like "I know it is going to feel great taking off the patch and being happy I haven't smoked in X # of days. Try to look at the benefits of not smoking instead of dwelling on what you can't have. Keep going!! We're happy you are here! :)

Welcome!!! I'm another Allen Carr fan. What I loved about his book is that we don't have to feel down and like we are missing something. We can feel elated, happy that we are now set free!!! What an exciting thing we have chosen to do - stop smoking!!!. I LOVE being a non-smoker. Also, lots of athletes are smokers (or previous smokers). You are going to LOVE the new endurance you will get from not smoking. It is so awesome and worth and temporary feeling down moments. So, I suggest when you start to feel down, stand up, take a deep breath, open your arms and smile at your new freedom! And if you need a distraction, have a healthy snack, brush your teeth, take a drink of water, call a friend. Play the chicks & sticks game. That's another thing too - be here on the board as much as you can during the first few months of your quit. I practically lived her. It is a great place for support and fun! Lots of great peeps here. :)