Petra

I kinda like the blingy one too. :) Fancy Dancy

Awesome, Juan!!! :)

Dino Down! Like. :)

I hate those moments too. Distract yourself with something fun. Call someone who makes you laugh or read some jokes. Make funny faces in the mirror just for fun.. :) I know you won't smoke, but distractions are good to get us through the icky moments easier. :)

Amy, I am so happy for you!!!! I love your attitude. So great that you are enjoying your quit! :)

Nice, Jimmy!! Woot Woot! :)

I voted! :)

I love seeing young quitters!!! What an awesome thing you are doing for your health!!!! Your young lives will improve so much so quickly!!! :)

I'm 45. I started smoking around 13-14. I smoked about 1/2 ppd a day - a bit more in my early 20's. I have always been kind of a closet smoker. I was so ashamed of smoking that I hid it from a lot of people, which helped me smoke less. I had a boyfriend in college, and he didn't know I smoked. He wanted me to go to Nassau with him for vacation, and I made a bunch of excuses as to why I couldn't go (lack of any money at all in my bank account did not seem to matter at that time). The two primary reasons I didn't go: 1) how would I smoke and 2) how would I poop both without him knowing? LOL Is that TMI??? hahaha - you know how hotel rooms are - the running shower only masks so much. :)

Awesome Juan!!! That stripe looks great on you! Keep up the good work soldier!! :)

Seriously??? OMG - I LOVE the smell of fresh cut wood. Evidently I'm not alone. :)

No smoking for me!!! :)

Congrats! :)

YAY Baffled! Quit Friend! :)

I'll bring red wine & let Nancy bring the white. And a fruit and cheese platter.

938 PM

Peace Train - Cat Stevens

http://youtu.be/9AB4hg2mbCs

Jog/walked today. About 3.0 miles.

I'm with Marcus. Go to the gym & workout. You will then become stronger both physically and mentally! If you can't go to the gym, do a few abdominal exercises & some squats & lunges. Get through this. You can. Stay strong, Juan. Don't smoke. Go into chat. Keep posting. Don't smoke.

Was out for an hour today. It's so nice out!!! I walked, I jogged, I took a picture of a turkey (tried to catch the great big Tom with all his feathers a-ruffled, but he was being camera shy), I tried to get my stupid Nike app to work . I generally putzed around. I also took a picture of this:(will insert pic in a few) which is the my goal. Today I only got half way up doing a slow walk/jog and slow jog back down. I need to clock the distance.

gonna try out a Pandora station for a run this morning. It's a station under the Workout Genre / Classic Rock. TNT by AC DC is the first song. :) I've been playing with Googling bpm's found a couple helpful websites. Thanks! :)

CONGRATS SHARON!!!! 10 Months is AWESOME!!! :)