Smoked daily (1/2 pack) for ~3 years and I have quit entirely and been on a NRT patch system now for about 6 weeks, worked down to the lowest dosage (7 mg) and am still having physical withdrawal symptoms.
I wanted to see if anyone had advice for how they managed the symptoms? Specifically and feeling muscle tension, tooth sensitivity, headaches, and feel my pulse in weird places (e.g., feet, legs, back). Nothing hurts much other than the minor headaches, but the rest is really unnerving and has me checking that my symptoms are normal or at least not abnormal.
