Jane

Hi Everone Just at the end of day 23. Not been to bad, Had a few cravings, well I wouldnt say cravings as it wasnt really a smoke I wanted was all very strange so just stuck a boiled sweet in mouth and carried on. Have been sitting in the garden in our nice sunny weather and I really noticed all the differnt smells. Jumped on the scales and jumped off quickly again, didnt like what they said lol.

Hi Everybody hope you are having a good Easter. Day 16 for me and not doing to bad, odd fancy but not many craves at moment. Saturday was a hard day. Didn't really feel right, very tired and achy . No craves but just generally felt crap. Just under £200 saved Onwards and upwards.

Evening all hope you have all had a good day. Well its nearly the end of day 12 for me. Its been a funny old day. Have had a nagging headache all day. Morning seems to be a bad time when I miss that first cig but banish the thought away. I actually got on our exercise bike this morning for the first time in months, last time i used it was puffing seconds after i got on it this time wasnt as breathless, admitedly was only on it for approx 5 mins but was a start. Onwards and upwards. If I have posted this under wrong heading maybe somebody can point me to right place.

Thanks all. Still chugging along and off to do some more reading.

Hi. Decided to quit smoking again and this has to be the last time, I don't want to have to go through it again. I am on day 10 of no smoking and using patches. I have smoked for more years than I can remember and have tried many times to stop. I did stop for quite a while but went to visit a friend one evening and pinched a smoke from her and before I knew it was back smoking again. I had developed a smokers cough which was getting worse and was wheezing as well. The last straw was I suddenly got an ache/under my left breast in my ribcage and was worried it was lung cancer but think it was my bra pushing into me. Glad to say the ache/pain has gone after swapping into non underwire bra. cough has also cleared. This quit has been the worst ever. Headaches, heartburn and muscle aches just to name a few. I have downloaded the NHS APP which helps and have been reading on here.