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Heterophemy

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  1. Hi all! It’s been 4 days since my last cigarette. This is my 2nd time quitting. I’ve been A Pack a day smoker for 25 years. This is the first day the cravings have been intense. Just ordered a ton of sushi to tide me over! Lots of deep breathing. How long does the insomnia last for most people? I’m SO tired. Benjamin

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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