Kristin

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Welcome Jen! I still have episodes of romancing, but the key for me is understanding what is happening and that my mind is trying to play tricks on me. One of the things I did early on that helped me was to outline all the things I hated about smoking, and keep the list close to me all the time. For particularly tough craves/triggers I would run through the list and then picture one of my children smoking.

I set this picture as the background on my cell phone for the first 4 weeks.

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WOOHOO!!

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I am amazed every time a take a deep breath! Congrats on 1 week, one day at a time you can get this thing done

Woot!

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Thanks guys! I can't believe I have made it this far....This means I can do just about anything!

11.1.14

Welcome!

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Here

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Woot!!

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Woohooo! :)

Congrats!

Woohoo! Getting close!