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Reflexology

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  1. Well I took the plunge and decided to quick. It as been by far one of the best decisions. I am currently using the 21mg patch. I also have the gum and lozenges but have not needed to use them. I found that going in with a positive attitude was a big help. Here’s to healthy positive changes.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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