joe

Bakon is the only one to get it right.... :p Sleeping actually aided me in quitting. I was using up my vacation time I had accumulated ...over a month... and thats when I attempted my first (and final) quit... to help combat craves and triggers...I spent a LOT of time sleeping. I figured as long as I was asleep, I couldn't smoke...seemed to work... Oh....and Jackies suggestion of melatonin is spot on. Think of it as eating a whole turkey...Turkey is loaded with (natural) melatonin and that's why on thanksgiving everyone takes a nap later....lol...seriously, I had a Dr. recommend it to help with cluster headaches when I was younger...it helps you get to sleep, and past the R.E.M. part of your sleep...to a deep sleep. (The rem was thought to possibly trigger cluster headaches.)... I don't know about the headache part, but I still occasionally take some before bed when I have trouble sleeping.

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Maybe I could talk the wife into turning south when we leave the OBX.....we are staying in Rodanthe March 3rd thru the 11 We would already be most of the way to Daytona (I assume that's where you are talking about)..and I hear Florida is much warmer than North Carolina in March.....she would have to quit her job though....I better pass...only one of us can be retired at a time... :)

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Congrats Pedro! A month into the quit is huge.!!!!

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Yep...back on the shelf where it belongs! :D

2 Same here... Gotta get work done... Outer Banks in a few short week... Anyone going that direction? I may need a ride...still no car. :(

0 They love their daily spankings!

20 Was you chicks watching this! Bam !!! spanking!!

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