Thanks @Reciprocity. That totally makes sense. To be honest I usually have one while I'm still in bed. So I can easily change that and get up and do something else first. I have been keeping track of every time I light up and I definitely have patterns that I need to think about. I thought I was just smoking when I felt like one but actually now I can see I have triggers. I didn't think waking up was a trigger but actually it is. It's more complicated than I thought it was going to be when I decided to quit. But I know it's important if I'm going to be successful.
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