susie

Thank you all for your ideas and encouragement. It makes me so determined. I think it's now about 30 hours without a cigarette which is the longest I've gone since I started I think. I'm proud of myself but I know there is a long way to go. I didn't sleep very well last night and I woke up early. I don't feel very good. I still have a headache and my body feels bad. I feel a bit sad too. But I'm not gonna smoke. I will do some exercise soon and hopefully that will help. After I do some word games lol. Ha ha. I hope I can do it first time! Maybe my brain is fuzzy but I read this as i should get more involved in that game. That's a good idea!!

10. Put fruit in it 10 things you can do with a box

0

Puff no more

I think it's just normal stuff. I have a headache and my head is a bit fuzzy. And just cravings. But so far I've been ok by doing exercise, eating, swearing to myself and punching a pillow lol

Thank you everyone I know it's going to be difficult. It already is! And I know it will get worse. But I'm going to get through it. This site is amazing. I've learnt so much and laughed a lot! And cried a lot lol

Cutie pie cat

2

The last one should have started with k Kettle

Cruise the ocean

Hi everyone. I've been on the site for a few weeks but I finally decided to quit. I smoked my last cigarette last night. I'm not feeling very good today but I knew that would happen. I hope I can keep going. I didn't want to post here but someone convinced me that it would help

Go get silly

Eat eleven sandwiches

Sport news

Rest and relax

3

Trays

Plays

Nurse

Away team

3

Poured a glass

Usual dogs everywhere