QuittingGirl

-7 Good morning!

Maryland Crab Cakes

Black Olives

-6

I am very glad to hear that @Pilgrim You can definitely do it!! Just take one day at a time! 👍

-6

-4

-5

NOPE!!

-3

-3

-2

NOPE!!

0 Let the Chickies win!!! 💪

Congratulations @Pippa!! 12 years is amazing! What a wonderful accomplishment, you are a roll model for all the new quitters!! Have a wonderful day!! 😀

1

Please don't do it! You will regret it! I still have dreams that I am smoking and I am quit over 2 years. I am glad they are dreams and not reality! You can do this Pilgrim! What I did in the beginning was take cinnamon sticks and pretend I was smoking. I would suck air through the hole and pretend to blow it out. It helped me a lot and it tasted really nice. If you don't like cinnamon, use cut up straws. Just DON'T SMOKE!!! You can beat it!!👍💪

1

0

NOPE!!

Yup, like Doreen said, it gets easier in time. Trust me, I never thought it would get easier but here I am over 2 years later and I'm telling you that it does. You just have to stick with it! Nobody was more grumpy than I was. I would fight with my whole family because I was so on edge. The first few months are the hardest. My recommendation is to come on here every day and do the daily NOPE pledge, it will keep you focused! You can do this Jane!👍

2

Congratulations on 4 months smoke free @tocevoD You are doing great! 👍 I hope you come back on to celebrate!!

4