QuittingGirl

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NOPE!!

Eggplant Parmesan

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Ellen

Nurse Practitioner

Donuts

Avocado

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Antoine

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Sally Field

Librarian

Become

11 Doreen wake up!! I need you here!! LOL!!!

Soup

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NOPE!!

It will get easier the longer you go without a cigarette. Since this isn't your first time quitting, you know what will happen. Is there a stronger Mg for the patches that you can take? Maybe you need the next step? I didn't use the patch so I don't know, but some people here have so maybe they can give you advice. Jill recommended an air cigarette, I used cinnamon sticks which tasted really good. So if you like cinnamon, try doing that. I used them for about a month or so and they really helped me. I struggled for a long time with the cravings. Even now after a year I still get a craving every once in a while. The big difference from between back then and now is that now they don't last very long, maybe a few seconds and they definitely don't come very often. It will happen for you too, just don't smoke and each day will get easier and easier. We are here to help you. There is a Games section which I recommend that you try. It's a lot of fun and will take your mind off of smoking. Also, drinking water helps. Do anything but smoke!

Hi @StellaBlue Welcome to QuitTrain, very happy to have you here. Congratulations on 3 weeks smoke free! I know it's so very difficult, but I'm sure you know that the longer you don't smoke, the less cravings you will have. I hope you stay quit this time because who wants to keep going through the constant withdrawal symptoms. Please keep on posting and if you need our support, there is someone always onboard to help you!

Marcia

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