QuittingGirl

NOPE!!

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You can do this @Muddled Quince Jus follow what we tell you to do. Yes, you will dream of smoking, I still do after 2 years, but thankfully they are only dreams!! YOU CAN DO THIS @Muddled Quince!! If I can do it, and I was a total cigarette addict, anyone can!! Please don't give up!!! PLEASE!!! Read all the info on here, watch the videos, play the games, do the NOPE pledge EVERY DAY!!! You can do this!!! I know you can, I did it, and I was so addicted. Go into my profile and look at my posts from May of 2023 and look how I was insane from the withdrawal...I was going nuts. Go look at it. You will see that you are not the only person to go through this. You will get through it. I know you can do it!!!

NOPE!!

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Ohh I'm sorry @Muddled Quince Yup, that's all it will do is get you dizzy and give you a dry mouth. First thing, you must get rid of ALL smoking paraphernalia!! That is a given! No lighters, matches, cigarettes, ashtrays around at all. You must do that because otherwise you are going to be even more tempted. You will get through it! The beginning is really really hard, I know, I was climbing the walls, but if you stick with it, I promise you that the withdrawal symptoms go away!! They really do and everyone on this board will tell you the same thing. This is my 2nd time quitting, first time I quit for 6 years. This time is my forever quit because quite frankly, I do not want to go through those withdrawal symptoms again!!! I know you can do this, just take our advice and you will get through this!!

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We all know exactly what you are going through, but time will definitely take care of the horrible withdrawal. Why don't you give the cinnamon sticks or the straws a try? They really helped me. The longer you stay quit, the less of the withdrawal you will get. I promise you, it does go away, you just have to give it time. When you get an urge drink a big glass of water, go for a walk, do anything but smoke!! I know you can do this! Stay close to the board because we can give you the support you need!

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NOPE!!

Wooooo Hoooooo 0

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Congratulations @Stewbum on 2 years smoke free!! That is fantastic and you have done really great! I hope to see you back on here soon.

Congratulations @Kdad on a half a year smoke free!!! You are doing great! We hope you come back on to celebrate. Onward to 7 months!!

That is too funny Doreen!!! Swat, Swat Dave!!! -19 Take it home Doreen, don't go to sleep yet!!!

NOPE!!