QuittingGirl

Hi @tocevoD Yes, it would hurt because it's going from one addictive substance to another type of the same substance. Nicorette is only supposed to be used for a certain amount of time, not forever. It can be just as bad as cigarettes, if used for too long. Here are some of the side effects: increased blood pressure, heart rate, and a higher risk of metabolic issues like insulin resistance and type 2 diabetes. Long-term use may also cause other issues like persistent mouth irritation, sleep disturbances, and the potential for withdrawal symptoms if you try to quit later. My advice is to use the Nicorette the way it's supposed to be used and then go off of it. It can be done just like quitting cigarettes can be done. If you want to get rid of the addiction, you need to stay close to this forum because I know we can help you, but you must get rid of the lozenges.

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I am so glad that we have helped you! That's what we are all here for! This forum has helped so many people quit smoking and stay quit. I honestly don't think I could have quit without the help of these wonderful people. The beginning of my quit was so difficult for me, but coming on here talking to people, getting advice, staying focused and applying the Golden Rule for quitting which is "Not one puff ever" Just keep telling yourself that and you will be ok! The longer you stay quit the easier it becomes. You will succeed @dvs51 and before you know it, you will be on the Lido deck celebrating your one year quit anniversary. Trust me, the time really does go fast.

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oops, I made a Boo Boo! 9

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Congratulations @Jane on 7 months, you are doing really great! Keep it up and before you know it, you will be celebrating on the Lido deck!! Treat yourself to something special. I hope you come back on soon to celebrate!

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Hi @GonSo Welcome to The Quit Train, We are very glad you have found our site, and you will find a ton of support here, from member advice to so much information on the dangers of smoking, and how to quit successfully. Quitting smoking is a journey that we all know is not an easy one, but it's definitely doable and so worth it in the end. We have quitters here from newbies, such as yourself, all the way up to 20+ years and everything in between. Our best advice for you in the beginning is to come on this site every day, if you can, and do the daily Nope pledge because it will keep you focused. If you ever find yourself where you feel you are going to give in and smoke, there is an SOS section. Since our members are from all over the world, there is usually someone around most of the time. To help you get your mind off of smoking there is a Games section too. The most popular game is Chicks and Sticks, go and check it out, it's a load of fun! Smoking sure is a very expensive habit and getting more expensive by the day! With all the money you are saving, you should buy yourself something for each milestone that you reach! If you have any questions, please don't hesitate to ask, and I look forward to seeing you here again soon. Welcome Aboard!

You are doing really great @dvs51 You really are!!

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NOPE!! That is beautiful @Reciprocity did you take that pic?