QuittingGirl

Ice Skater

Hello

CBDave -9 Mac -8 Me-9

NOPE!!

-8

-6

-2

NOPE!!

Sally Field

Farmer

Eagle

-1

Just keep coming on here for support and you will get through it. You will get tons of great advice and there is a Games section to take your mind off of smoking. Check it out, especially the Chicks and Sticks game! That one is a real blast, especially since the chickies are always winning...LOL!!!! What I would do in the beginning of my quit is take a cinnamon stick and make believe I was smoking by sucking the air in from the hole. It really helped me and it tasted good. If you don't like cinnamon, you can use cut up straws. You can definitely do this @Genecanuck

-3 They certainly are fighting Doreen!!! LOL!! But we are gonna win!!!

NOPE!!

-3

Hi @Genecanuck I'm glad he goes outside to smoke as that makes it a lot easier. Yeah you can't take that first puff at all. If you do, it's all over because one puff will lead to two, three, four, and more!! Just keep doing what you are doing and if you get to the point when you want to take that puff, come on here and vent to us. There is always someone on here to help!! I love this group and as I said, if it wasn't for these people, I don't think I would have made it past the first week or two!! Your partner may actually stop smoking after you have been quit for a while, don't think that he won't! My husband quit about 5 or 6 years before I did, and he actually never thought I would quit either, but here I am over a year later Smoke Free and I had a really deep addiction too!!! But, right now, just concentrate on YOU!!!

Congratulations on 1 month, that is a great start and onward to month number 2!! You can do this!

Cashier

Babe

Tarantulas

CBDave -2 Me -3