QuittingGirl

5

You are doing really great @Dejvis93 Onward to Day 2!

NOPE!!

5 Hi Doreen and everyone else!

7

Can't imagine paying $30 a pack, that is beyond insane! Thankfully we all quit so we don't have to worry about it anymore!

5

Hi Stewie and everyone else! 5

3

DEFINITELY SUPER NOPE AFTER I SAW THAT DISGUSTING ASHTRAY!! WE ALL NEED TO SEE THAT!!

That's great!! We will be here when you need us!!! Goodnight! See you tomorrow!!

They say those vapes are even worse than cigarettes, although I don't know why. Companies are out to make money and they don't care if nicotine is bad for us, all they want to do is "sell, sell, sell", the bottom line are their sales and how to constantly increase them. Sugar free gum is great!! Also, drink lots of water that will help flush out the toxins from your body. 1 hour clean is great, take it by the minute, if you have to. Hey, we have all been in your exact position at one time, otherwise this forum wouldn't exist...LOL!! Stick around @Dejvis93, you will make lots of friends on here. So you are from Prague? That is very cool. I have never been, but I would love to one day. My mom and one of my son's have been there and they loved it. So much history and beauty.

Nicotine in any form has a huge hold on us, otherwise none of us would be on this forum...LOL!! I read that the nicotine addiction is just as bad or even worse than someone addicted to heroin! Although I am surprised that there is an increase in the younger generation addicted to nicotine. You would think with all the information out there for so many years on how bad it is, the young people of today wouldn't do it. Well, you certainly made the right decision! What helped me in the first couple of months of my quit was taking cinnamon sticks and making believe that I was smoking a cigarette. I would suck in air from the hole and then make believe I was blowing it out. The cinnamon really tasted nice and it would help me. I bought a package of several sticks and kept one in my handbag at all times, plus a couple around my house. They really did help. If you don't like cinnamon, you can use cut up straws. Do whatever it takes to help you.

That will definitely help to keep people from smoking! Although, there are a lot less smokers now than there were 30 years ago.

Welcome to QuitTrain @Dejvis93. So glad that you found us to help you along your quitting journey! Quitting smoking isn't easy and I'm not gonna sugar coat it at all. It's difficult in the beginning but totally doable. This forum helped me so much and I have made some great friends along the way. There is a whole bunch of information for you to read, videos to watch and people to talk to. We are all at different stages of quitting. This is my 2nd and last time quitting. First time was back in 2009 when I quit for 6 years. This is my last time and I am now a little over a year quit. We have a couple people here who are newbies, a few who are at the decade level and many in between. Stick around, vent to us when you need to as you will get a lot of support. There is also a games section to take your mind off of smoking. So again, welcome, good luck with your quit and have a great evening!

I think I messed up on Ice cream so I will start with L after Mac's King Crab. Lobster

Elana

Olga Korbut

Yoke

Captain