Welcome @Icandoit Glad you found our train. Read all you can about quitting smoking. I know it's not easy at all in the beginning with the constant urges, but they do get less and less the longer you stay quit. What I used in the beginning was a cinnamon stick as a pretend cigarette. I would suck the air through the hole and make believe I was smoking, plus it tasted really nice. If you don't like cinnamon, you can use cut up straws. Go for walks, drink lots of water, take naps, whatever will help you not to smoke! And come on here and vent to us when it gets rough. We have all been in your shoes as everyone goes through withdrawal. Good luck to you and have a great day!
