QuittingGirl

That looks great, I love bbq wings. What do you put in the marinade?

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NOPE!!

Elephant trainer

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You are doing great! As @Reciprocity said, one day at a time! The first week is the hardest, that's why it's called Hell week! But it truly does get easier the longer you don't do it. In addition to that sugarless gum you are chewing, why don't you try carrot and celery sticks, if you like them. The constant chewing of gum is not good for your teeth, even if it is sugar free. Celery and carrots are nice and crunchy so that might help you too. Just keep coming on here and you will see how it will help you and how the time will pass very quickly.

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You are doing really great @Dejvis93 Onward to Day 2!

NOPE!!

5 Hi Doreen and everyone else!

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Can't imagine paying $30 a pack, that is beyond insane! Thankfully we all quit so we don't have to worry about it anymore!

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Hi Stewie and everyone else! 5

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DEFINITELY SUPER NOPE AFTER I SAW THAT DISGUSTING ASHTRAY!! WE ALL NEED TO SEE THAT!!

That's great!! We will be here when you need us!!! Goodnight! See you tomorrow!!

They say those vapes are even worse than cigarettes, although I don't know why. Companies are out to make money and they don't care if nicotine is bad for us, all they want to do is "sell, sell, sell", the bottom line are their sales and how to constantly increase them. Sugar free gum is great!! Also, drink lots of water that will help flush out the toxins from your body. 1 hour clean is great, take it by the minute, if you have to. Hey, we have all been in your exact position at one time, otherwise this forum wouldn't exist...LOL!! Stick around @Dejvis93, you will make lots of friends on here. So you are from Prague? That is very cool. I have never been, but I would love to one day. My mom and one of my son's have been there and they loved it. So much history and beauty.

Nicotine in any form has a huge hold on us, otherwise none of us would be on this forum...LOL!! I read that the nicotine addiction is just as bad or even worse than someone addicted to heroin! Although I am surprised that there is an increase in the younger generation addicted to nicotine. You would think with all the information out there for so many years on how bad it is, the young people of today wouldn't do it. Well, you certainly made the right decision! What helped me in the first couple of months of my quit was taking cinnamon sticks and making believe that I was smoking a cigarette. I would suck in air from the hole and then make believe I was blowing it out. The cinnamon really tasted nice and it would help me. I bought a package of several sticks and kept one in my handbag at all times, plus a couple around my house. They really did help. If you don't like cinnamon, you can use cut up straws. Do whatever it takes to help you.

That will definitely help to keep people from smoking! Although, there are a lot less smokers now than there were 30 years ago.