Nicole Diver

That's what I'd like to know!

Not it...

Jackie! Well done, well done. You make quitting look good. Great job, you are so much fun and so cute!

Just started "dead spots" on audible. I so rarely read anymore - I'm all about the audibles. For shame. I spose when I say rarely, I'm down to reading about a book a week.

It does happen! I thought for sure I'd die a smoker, that that was just my lot in life, but now I can't even really remember what it was like to smoke.And great job!

Happy birthday Amy:)

Working out has become a way of life for a lot of us ex smokers :). It's awesome.

http://www.5-2diets.com/5-2-diet-fasting/ I made it Monday and today, and today I wasn't faint at all. I think I'm getting used to this. I would prefer not to discuss the cupcake I had last night though...

That looks like so much fun! Seems like a whole different world.

Lace I find that sometimes just having a good cry helps. So long as you are not at your desk at work, which is where I am seem to be bawling. I always tell myself 'this too shall pass' and it always does.

Right on Tiffany!

Sandy you are right where you need to be :) You're handling things swimmingly.

Hi Roland! Welcome. Every one of us has been where you are. We understand completely. Please take some time to watch the videos and read the articles, they are immensely helpful. Being around other ex smokers I have found makes all the difference for me. None of us are alone in this. At this point in my quit I strongly feel there is not one situation there would prompt me to pick up another cigarette. Quitting is so worth it. Not always puppy dogs and rainbows at first for all of us, but totally manageable. Congrats on a very awesome, very important decision to take your life back.

I hate to say it, but I've kind of replaced smoking with drinking coffee. For me, it helps. Bouncing off the walls 24-7.

I'm late again, but welcome! Welcome! We are here for you. :)

This girl takes all my attention lately. Solange the Demon puppy. She is an ever lovin' maniac. She is most definitely in charge of our house since we got her last week.

Nancy, I just saw this. Sending you a lot of hugs, and positive vibes. ((Nancy))

Hola Scott. Still bustin it out in the gym? :training1:

Hiya LB :) Glad to see you. :wub: In my opinion, we don't have to agree with each other all the time, that is ok. We just have to be respectful. Unless it's MQ. He can dodge a knuckle sammich.

Action Frampton, what can I say that hasn't already been said? You have done wonderfully and deserve all good things, most of all, freedom from addiction. :dance2:

I'll be stuck with ya

Yesssssss!!

Good to hear it. And sometimes it's tough to slow down & appreciate things, which people need to do more of.

Yay Susana, you are kicking butt and taking names. Xoxo

Yogi :) many congrats! Very well done.